"Weight doesn't give us any information about the functioning of their internal organs, their mental health, their genetics or anything else. Your weight is simply a measure of your gravitational pull." - Katy Harvey

Welcome to another episode of Rebuilding Trust With Your Body podcast! I'm so thrilled that you're tuning in, because today we're talking about the journey towards intuitive eating, trusting your body, and learning to measure your progress along the way. Most people have one very specific way of measuring their progress when it comes to their eating and their bodies, and yes, you probably guessed it right. People tend to measure their progress by stepping on the scale; if the number goes up, then it is considered as a "failure," and if the number goes down, then it is considered a "success."

In this episode, you and I are going to dive deep into 3 ways that we can redefine the meaning of intuitive eating success. Make sure to tune in until the end because I'll be sharing another free resource that can really help you in this journey. Let's dive in!

Talking About the Journey to Intuitive Eating

• Having our bodies scrutinized by friends, family, and doctors
• It's not our moral obligation to make health our primary value in life
• People being marginalized because of their weight

3 Ways to Redefine Intuitive Eating "Success"

• Step 1: Faulty ways in which we tend to measure progress, and the pitfalls that this creates
• • Represents a thinking error
  • Feeling of failure when not eating "healthy"
  • Weightless does not signify Intuitive Eating success
  • "Healthy food" looks different for everyone
  • How to define success: acceptance, 10 principles of intuitive eating
• Step 2: How to Assess Your Progress
• • How are you feeling about your food and your body
  • Use the intuitive eating workbook
• Step 3: How to Measure your Progress
• • Assess the quality of your life
  • Being more at ease and comfortable with your food
  • Less judgemental about your weight
  • Ditch the scale

Resources Mentioned:

• Intuitive Eating by Elyse Resch and Evelyn Tribole
• The Phases of Being a Non-Dieter

Key Quotes

"Weight doesn't give us any information about the functioning of their internal organs, their mental health, their genetics or anything else. Your weight is simply a measure of your gravitational pull." - Katy Harvey

"The weight is not the point of intuitive eating because Intuitive Eating is not for weight loss." - Katy Harvey

"It's time to ditch the scale as a measurement of progress and as a measurement of your self worth." - Katy Harvey

JOIN the Non-Diet Academy! Feel worthy at any size, and to live a life of total freedom!

https://www.nondietacademy.com

Get My FREE guides for Food Freedom & Body Acceptance: https://www.nondietacademy.com/freebies

Let's get connected!

Instagram: @katyharvey.rd

Facebook: KatyHarveyRD

Website: https://katyharvey.net

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