Ever feel like you're going through the motions with your health routines, but seeing diminishing returns? This episode dives deep into two game-changing concepts that might revolutionize your healing journey.

First, Dr. Stacy tackles the evolution of routines—how to recognize when habits that once served you have become burdens instead of blessings. She reveals the subtle signs that your daily rituals have lost their meaning and explains why being consistent in showing up for yourself while remaining fluid in what that looks like can be transformative. Rather than rigidly following someone else's protocol or morning routine, learn to attune to what your body needs in different seasons of life and how to create meaningful consistency without the all-or-nothing mentality that keeps so many of us stuck.

The second half of the episode unveils a powerful paradigm shift in understanding gut health that's rarely discussed in wellness circles: the critical connection between metabolic dysfunction and gut issues. Dr. Stacey explains how insulin resistance, blood sugar instability, and mitochondrial dysfunction can directly drive gut inflammation, disrupt barrier integrity, and impair digestive function—often making gut protocols ineffective until the metabolic piece is addressed.

You'll discover why systemic inflammation from metabolic dysfunction is enough to cause leaky gut on its own, how high insulin affects bile flow and nutrient absorption, and why addressing metabolic flexibility might be the missing link in your healing journey. If you've tried multiple gut protocols without lasting success, this episode offers a fresh perspective that could finally connect the dots.

Ready to stop chasing symptoms and start addressing root causes? This episode provides the framework to evolve both your daily practices and your understanding of how metabolism and gut health work together. Your persistent health issues might not be about finding that one perfect protocol you haven't tried yet—but about creating the right metabolic environment where healing can actually happen!

Blood Sugar and Ketone Testing Masterclass:

https://stacy-baker.mykajabi.com/offers/oFFzhFSz

Coming SOON:

Join Dr. Stacy's Master Your Metabolism class this fall to discover your personal metabolic formula and receive a one-on-one consultation to optimize your metabolism for sustainable results. (get notified FIRST!) 

Hydration recommendations/Minerals/Electrolytes 

DON'T MISS A BEAT FROM DR. STACY - Get notified for group programs and other LIVE events FIRST when you subscribe! 

For everything else, check out the links below: 

My GO-TO CGM: Nutrisense, use code DRSTACY for 33% off!

CGM (Code DRSTACY for 33% off!) 

HUME Health BODYpod code DRSTACY

Code: DRSTACY

More:

To work one-on-one with me, you can apply HERE!

For more from me, follow me on IG @dr.stacy.nd

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.