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071: Katie's getting fit! Mindset tips and The Lazy girl's guide to a Whole-ish 30!
Katie lost 70+ pounds after birthing Nora. Now it's time to do it again after baby Sadie! Join in real time! She talks through the plan, the motivation, and how to get through those moments of intense temptation. You can do this! Whole 30! Modified whole 30! And how to get your brain in the right mindset.
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By Shailey Murphy and Katie Day
4.8
284284 ratings
Katie lost 70+ pounds after birthing Nora. Now it's time to do it again after baby Sadie! Join in real time! She talks through the plan, the motivation, and how to get through those moments of intense temptation. You can do this! Whole 30! Modified whole 30! And how to get your brain in the right mindset.
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