This week, Shailey catches us up on everything she’s been up to — from interior design projects to video production gigs, big life lessons, a few epic trips, and her new secret anti-aging routine (minus two spots on her neck). We talk about the tricky art of saying no (even when you really want to be a “yes” person), why family time feels so sweet right now, and how she committed to keeping a fitness routine going after bailing on Katie at the gym.

Plus, we debate the most ridiculous excuses for skipping a workout (spoiler: they’re good) and share some honest reflections on regrets, growth, and what we’ve learned since our last season.

Pour yourself a lemonade and let’s catch up with Shailey — and if you missed last week's episode, go back and catch up with Katie!

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We’re back for Season 11 (after just a quick… four-year break 🤷‍♀️) and kicking things off with Katie’s comeback story. From navigating trauma and anxiety to ditching numbing habits (yep, even the Prosecco), Katie shares what it looked like to trade shame for curiosity and rebuild her life one habit at a time. She’s talking midlife crisis, coaching, The Habit Lab, and why curiosity became her superpower.

Plus—because we never take ourselves too seriously—this episode is brought to you by weighted vests (you’ll see) and features our very first new-season segment: Old Timey Photos: How to Save Money with Shailey.

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"What if I just position this as an experiment?"

"I did go ahead and put in my notice."

"You're going to be me one day."

"I feel like I finished, not quitting."

"I'm an alcohol-free life coach."

"I made myself a sober bucket list."

"I am certified to practice hypnotherapy."

"Old timey photos people, man, they go hard."

"I loved it. My family kind of wants to go back."

"It's a good exercise in self-control."

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Season 10 and a half: A Very Merry Inbetween-isode!

We’re popping in to give you a quick life update, some GOALS we’ve been crushing, and our top 3 gifts to give yourself this holiday season. Katie has a longevity, anti-aging regimen she’s dying to share with you and a VERY CRINGEY massage story gone so wrong she allllmost couldn’t get through the re-telling. Oh and Shailey has become a renovation real estate mogul!Products mentioned:

Atomic Habits by James Clear

Duckfeet shoes

Vital Proteins Collagen supplement

Free Assembly - Walmart

Follow us on instagram to hear when we release “The Joy Workshop” video masterclass

instagram.com/shaileyandkatie

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We’re walking you through The New Habit Formula, exploring What are Atomic Habits? AND we’re checking in on the goals we set 12 weeks ago and making new goals for next season premier! Did Shailey ever bodypump with Katie? Did Opal cut her Disney-princess hair? Did Katie stay sober curious? What about reducing screentime and carving out more intentional time with kids? TUNE IN!

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Daily Dewy 5-step Makeup Routine with Emily Edgar, pro makeup artist, NYC via Springfield, MO. She’s  back with her 5-step make-up routine that ANY of us can do. She empowers us not to just repeat exactly what works for someone else, but choose the feature you love the most and spend your time there. And she answers YOUR LISTENER QUESTIONS! And what does Emily keep TWENTY of in her purse 100% of the time? Bonus, Shailey reveals the one makeup product she’d take with her if she was stranded on a desert island and Katie weighs in with a 15- second hack that gives you Botox-results.

ALL PRODUCTS MENTIONED LINKED HERE

https://www.amazon.com/shop/emilyedgar

Where to find Emily Edgar:

Emily’s website

https://www.emilyedgarmakeup.com/

Emily’s Instagram:

https://www.instagram.com/emilyedgar/?hl=en   

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Simplified skincare routine with Emily Edgar! Skincare for busy gals who are aging (and hot take: aging isn’t bad!)  What you should NEVER skip and what you can ditch! She’s boiling it down to 4 simple steps.

We’ve got Emily Edgar, educator and pro makeup artist from NYC, and the author of The Brides Guide to beauty, online masterclass intended for brides. Coming soon. January 2022!

Where to find Emily Edgar:

Emily’s website: https://www.emilyedgarmakeup.com/

Emily’s Instagram: https://www.instagram.com/emilyedgar/?hl=en
 

Products Mentioned:

https://www.amazon.com/shop/emilyedgar

Beauty Influencers:

Caroline Hirons

Paula Begoun of beautypedia

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Our go-to gifts for friends, family and co-workers. It doesn’t have to cost a lot to mean a lot!

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Our fixer Uppers! We both recently renovated old houses and we’re bringing you our 5 favorite things we included in our renos, the things we scrimped on and don’t regret and Katie's ONE REALLY BIG regret that she can’t undo and is simply stuck with for all time. (It’s juicy. Shailey gets uncomfy. Stay tuned.)

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Vintage Rugs: what on earth are all these dirty old rugs and why is everyone so obsessed? Where to start, what to look for, where to put them. What if you have wall-to-wall carpet? What is the difference between Persian and Turkish. CAN I JUST GO TO TARGET INSTEAD? It's a rugucation.

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Walking for Creativity: the surprising benefits of walking both physical and mental health. Geniuses throughout history who incorporated a daily walk and how YOU can get more steps in your day. Is walking better for you than running? (WHAT? HOT TAKE!? Stay tuned.) Bonus: you’ll get to hear Shailey cat-call her neighborhood construction workers which took us STRAIGHT to regret time.)

Resources Mentioned:
Rest by Alex Soojung-Kim Pang
 

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