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071: Tim Noakes - CrossFit and Half Marathons on Keto, Carbs and Insulin Resistance, Getting Enough Protein, and the Problem With High-Carb Vegan Diets
Professor Tim Noakes challenged the current dietary guidelines in South Africa and faced heavy opposition -- both persecution and prosecution -- as a result.
In this episode, you'll learn why he did this, what really happened when he did, and why it was worth it for him to keep powering through despite everything he faced.
Professor Noakes also shares how he used his research to treat his own insulin resistance which he developed despite being active and running half-marathons and several miles each week.
You'll also hear more about why he loves CrossFit at the age of 69 and why he recommends it.
If you didn't know, Professor Noakes has been published in 750+ scientific articles and books and cited over 19,000 times in literature.
He's also authored and co-authored several books and currently teaches medical professionals how to prescribe a low-carb diet to their patients.
By tuning in, you'll hear all about Professor Noakes' recommendations for combating insulin resistance and improving your overall health.
Check out the episode now to learn more!
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By Dr. Anthony Gustin
4.8
27172,717 ratings
Professor Tim Noakes challenged the current dietary guidelines in South Africa and faced heavy opposition -- both persecution and prosecution -- as a result.
In this episode, you'll learn why he did this, what really happened when he did, and why it was worth it for him to keep powering through despite everything he faced.
Professor Noakes also shares how he used his research to treat his own insulin resistance which he developed despite being active and running half-marathons and several miles each week.
You'll also hear more about why he loves CrossFit at the age of 69 and why he recommends it.
If you didn't know, Professor Noakes has been published in 750+ scientific articles and books and cited over 19,000 times in literature.
He's also authored and co-authored several books and currently teaches medical professionals how to prescribe a low-carb diet to their patients.
By tuning in, you'll hear all about Professor Noakes' recommendations for combating insulin resistance and improving your overall health.
Check out the episode now to learn more!
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