We map the hidden roadblocks that stall healing and show how doing less—by creating space, clarifying goals, and resetting the nervous system—unlocks real change. From dropping diagnosis identity to turning data into wisdom, we focus on metabolic health, circadian rhythm, and practical boundaries.

• defining a clear goal and evolving routines to match it
• avoiding identity with diagnosis and labels
• reducing information overload and rebuilding intuition
• using data short term while training biofeedback
• choosing guidance to cut self-healing trial and error
• seeing symptoms as systemic inflammation signals
• prioritizing metabolic health and circadian rhythm
• treating food as instruction, not just macros
• moving often beyond a single gym hour
• creating parasympathetic time with fasting, meditation, yoga
• making empowered choices instead of fear-led decisions

I will link up my email list so you get notified for the free circadian seasonal shifts webinar in the show notes:

https://stacy-baker.mykajabi.com/opt-in-9cffc5f4-f006-4adb-a0a7-6c33a0698b4b

I’ll be announcing my foundational course in the next week or two to help us finish the year strong!

Resources mentioned:

Mycircadian APP DOCTOR (code)
Ra Optics (Code DRSTACYND) blue light blockers!
Bon Charge (Code DRSTACY) red light panel and circadian bulbs
Higher Dose (my FAV sauna blanket with low to no EMF) code DRSTACY
CGM (Code DRSTACY and DRSTACYAPP for app only)
Analemma Water (structuring)
Spring Aqua (my FAV water system) 

To work one-on-one with me, you can apply HERE!

For more from me, follow me on IG @dr.stacy.nd

This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.