<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2102443/open_sms">Send us a text</a>Today's episode is a little different. This is actually a replay of another podcast that I was a guest on-- the Key Nutrition podcast, where Brad Jensen and Michelle Raines interviewed me and asked some really great questions. I felt like it was such a good episode that I wanted to make sure I shared it with you! Find show notes at bicepsafterbabies.com/73 Follow me on <a href='https://www.instagram.com/biceps.after.babies/?hl=en'>Instagram</a>!

Send us a text Today's episode is a little different. This is actually a replay of another podcast that I was a guest on-- the Key Nutrition podcast, where Brad Jensen and Michelle Raines interviewed me and asked some really great questions. I felt like it was such a good episode that I wanted to make sure I shared it with you! Find show notes at bicepsafterbabies.com/73 Follow me on Instagram!

<a href="https://www.buzzsprout.com/twilio/text_messages/2102443/open_sms" rel="noopener noreferrer">Send us a text</a>Today's episode is a little different. This is actually a replay of another podcast that I was a guest on-- the Key Nutrition podcast, where Brad Jensen and Michelle Raines interviewed me and asked some really great questions. I felt like it was such a good episode that I wanted to make sure I shared it with you! Find show notes at bicepsafterbabies.com/73 Follow me on <a href="https://www.instagram.com/biceps.after.babies/?hl=en" rel="noopener noreferrer">Instagram</a>!

073: Why Macro Counting Was A Game-Changer For Me (Replay From The Key Nutrition Podcast)

Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise.&nbsp; This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK" "Biceps After Babies Ladies" SHOW NOTES: www.bicepsafterbabies.com/podcast

Health & Fitness

Nutrition

Fitness

Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise.  This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK" "Biceps After Babies Ladies" SHOW NOTES: www.bicepsafterbabies.com/podcast

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073: Why Macro Counting Was A Game-Changer For Me (Replay From The Key Nutrition Podcast)

073: Why Macro Counting Was A Game-Changer For Me (Replay From The Key Nutrition Podcast)

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