GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/iodine
2:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
2:20 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
10:30 - Personal History
12:55 - The Iodine Project
13:50 - The Lack Of Iodine
15:35 - Why Do We Need Iodine?
18:50 - Fibrocystic Breast Disease
21:05 - The Wolff–Chaikoff Effect
21:40 - What Is The Role Of Iodine In The Thyroid
23:45 - Goiter Belts
25:45 - Historic Salt Fortification
26:20 - Iodine And Autoimmune Correlation
27:10 - Is There A Modern Day Deficiency?
28:30 - Current Wisdom Surrounding Iodine
32:15 - Goitrogens
33:35 - Content Of Iodine In 600+ Foods
35:20 - Daily Iodine Requirements
37:30 - Iodine's Function In The Thyroid
38:55 - How Excess Iodine Becomes Autoimmune Thyroid Disease
39:40 - Iodide Conversion To Iodine
41:10 - Iodine Toxicology
41:50 - Lugol's Iodine
42:45 - Thyroid Peroxidase (TPO)
43:10 - Hashimoto's, Hypothyroidism, Hyperthyroidism
45:50 - Antibodies In Thyroid Disease
46:50 - Irrefutable Causes Of Thyroid Disease
47:40 - Role Of Age And Gender In Thyroid Disease
48:40 - Iodine Tolerance
50:00 - Thyroid Disease Vs Poor Thyroid Function
51:10 - Efficacy Of Thyroid Medication
52:40 - Most Common Thyroid Disfunction
53:55 - Compounded Thyroid Medication Vs Natural Desiccated Thyroid (NDT)
57:00 - Medication Recalls
57:50 - Overdosing Concerns
1:02:20 - Time For Clearance Of Iodine From The Body
1:03:00 - Iodine Balance
1:04:10 - Chronic Exposure Vs Bolus Dose Exposure
1:06:45 - Excretion With Medication
1:08:50 - Medication Changes
1:09:55 - Iodized Salt And Other Salt Types
1:15:10 - Sodium Needs
1:17:50 - Umami
1:18:20 - Testing A Low Iodine Diet
1:19:40 - Thyroid Function Improvement On Other Diets
1:20:55 - Testing Thyroid Levels While On The Low Iodine Diet
View all episodes
By Melanie Avalon
4.7
619619 ratings
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/iodine
2:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
2:20 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
10:30 - Personal History
12:55 - The Iodine Project
13:50 - The Lack Of Iodine
15:35 - Why Do We Need Iodine?
18:50 - Fibrocystic Breast Disease
21:05 - The Wolff–Chaikoff Effect
21:40 - What Is The Role Of Iodine In The Thyroid
23:45 - Goiter Belts
25:45 - Historic Salt Fortification
26:20 - Iodine And Autoimmune Correlation
27:10 - Is There A Modern Day Deficiency?
28:30 - Current Wisdom Surrounding Iodine
32:15 - Goitrogens
33:35 - Content Of Iodine In 600+ Foods
35:20 - Daily Iodine Requirements
37:30 - Iodine's Function In The Thyroid
38:55 - How Excess Iodine Becomes Autoimmune Thyroid Disease
39:40 - Iodide Conversion To Iodine
41:10 - Iodine Toxicology
41:50 - Lugol's Iodine
42:45 - Thyroid Peroxidase (TPO)
43:10 - Hashimoto's, Hypothyroidism, Hyperthyroidism
45:50 - Antibodies In Thyroid Disease
46:50 - Irrefutable Causes Of Thyroid Disease
47:40 - Role Of Age And Gender In Thyroid Disease
48:40 - Iodine Tolerance
50:00 - Thyroid Disease Vs Poor Thyroid Function
51:10 - Efficacy Of Thyroid Medication
52:40 - Most Common Thyroid Disfunction
53:55 - Compounded Thyroid Medication Vs Natural Desiccated Thyroid (NDT)
57:00 - Medication Recalls
57:50 - Overdosing Concerns
1:02:20 - Time For Clearance Of Iodine From The Body
1:03:00 - Iodine Balance
1:04:10 - Chronic Exposure Vs Bolus Dose Exposure
1:06:45 - Excretion With Medication
1:08:50 - Medication Changes
1:09:55 - Iodized Salt And Other Salt Types
1:15:10 - Sodium Needs
1:17:50 - Umami
1:18:20 - Testing A Low Iodine Diet
1:19:40 - Thyroid Function Improvement On Other Diets
1:20:55 - Testing Thyroid Levels While On The Low Iodine Diet
7,218 Listeners
1,102 Listeners
1,537 Listeners
786 Listeners
2,591 Listeners
792 Listeners
3,547 Listeners
9,296 Listeners
1,222 Listeners
338 Listeners
1,107 Listeners
794 Listeners
283 Listeners
596 Listeners
1,281 Listeners