Today, Annie asks me questions that the AHP community asked about panic attacks! In this episode, you'll meet Annie, a former P2P student who helps me behind the scenes. She shares her personal experience with panic, agoraphobia, and her journey to anxiety recovery. We talk about all things panic attacks, like:-How to recognize the unhelpful thoughts that lead to panic-Anxiety about anxiety-Dropping the fear of having another panic attack-How to overcome the most intense panic attacks STRUGGLING WITH THE SYMPTOMS AND PANIC ATTACKS? SIGN UP FOR MY 90-MINUTE MASTERCLASS! <a href="https://www.ahealthypush.com/symptoms" rel="noopener noreferrer" target="_blank">https://www.ahealthypush.com/symptoms</a>GET FREE WEEKLY SUPPORT FROM ME: <a href="https://view.flodesk.com/pages/624daf138d82793f8155490f" rel="noopener noreferrer" target="_blank">https://view.flodesk.com/pages/624daf138d82793f8155490f</a>A HEALTHY PUSH INSTAGRAM: <a href="https://www.instagram.com/ahealthypush/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/ahealthypush/</a>GET THIS EPISODE'S SHOW NOTES: <a href="https://www.ahealthypush.com/post/navigating-panic-attacks-q-a-with-annie" rel="noopener noreferrer" target="_blank">https://www.ahealthypush.com/post/navigating-panic-attacks-q-a-with-annie</a>

Today, Annie asks me questions that the AHP community asked about panic attacks! In this episode, you'll meet Annie, a former P2P student who helps me behind the scenes. She shares her personal experience with panic, agoraphobia, and her journey to anxiety recovery. We talk about all things panic attacks, like: -How to recognize the unhelpful thoughts that lead to panic -Anxiety about anxiety -Dropping the fear of having another panic attack -How to overcome the most intense panic attacks STRUGGLING WITH THE SYMPTOMS AND PANIC ATTACKS? SIGN UP FOR MY 90-MINUTE MASTERCLASS! https://www.ahealthypush.com/symptoms GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490f A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/ GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/navigating-panic-attacks-q-a-with-annie

Today, Annie asks me questions that the AHP community asked about panic attacks! In this episode, you'll meet Annie, a former P2P student who helps me behind the scenes. She shares her personal experience with panic, agoraphobia, and her journey to anxiety recovery. We talk about all things panic attacks, like:-How to recognize the unhelpful thoughts that lead to panic-Anxiety about anxiety-Dropping the fear of having another panic attack-How to overcome the most intense panic attacks STRUGGLING WITH THE SYMPTOMS AND PANIC ATTACKS? SIGN UP FOR MY 90-MINUTE MASTERCLASS! <a href="https://www.ahealthypush.com/symptoms" rel="noopener noreferrer">https://www.ahealthypush.com/symptoms</a>GET FREE WEEKLY SUPPORT FROM ME: <a href="https://view.flodesk.com/pages/624daf138d82793f8155490f" rel="noopener noreferrer">https://view.flodesk.com/pages/624daf138d82793f8155490f</a>A HEALTHY PUSH INSTAGRAM: <a href="https://www.instagram.com/ahealthypush/" rel="noopener noreferrer">https://www.instagram.com/ahealthypush/</a>GET THIS EPISODE'S SHOW NOTES: <a href="https://www.ahealthypush.com/post/navigating-panic-attacks-q-a-with-annie" rel="noopener noreferrer">https://www.ahealthypush.com/post/navigating-panic-attacks-q-a-with-annie</a>

079: Navigating Panic Attacks: Q&A with Annie!

How do I recover from anxiety? How do I recover from panic disorder? How do I recover from agoraphobia? How do I overcome panic attacks? How do I find peace from my anxious and intrusive thoughts? How do I stop fearing and start actually living my life?

You might even be questioning whether or not recovering from anxiety, panic disorder, and agoraphobia is even possible! Whether you’ve been struggling for months, years, or even a decade or more, this is the show for you.

On the A Healthy Push Podcast, you’ll be learning practical, actionable, and healthy steps that will help you heal from anxiety, panic disorder, and agoraphobia and start living the life you’re worthy and deserving of living - a life of peace, joy, and freedom!

Each week, host Shannon Ireland shares the tips, tools, truths, and actions that helped her to overcome her 15-year journey with anxiety, panic disorder, and agoraphobia and start living the adventurous life that she lives today! Along with sharing her knowledge and inspiration, she interviews top mental health experts and former sufferers turned educators, to prove to you that recovery is possible and that you’re absolutely not alone (or crazy)!

Make sure to Subscribe so that you don’t miss an episode! And if you aren’t already following me on Instagram, make sure to follow me @ahealthypush.

And if you’d like to connect with me on a more personal level and get even more support, head on over to www.ahealthypush.com.

Alternative Health

Health & Fitness

Mental Health

Education

Self-Improvement

How do I recover from anxiety? How do I recover from panic disorder? How do I recover from agoraphobia? How do I overcome panic attacks? How do I find peace from my anxious and intrusive thoughts? How do I stop fearing and start actually living my life? You might even be questioning whether or not recovering from anxiety, panic disorder, and agoraphobia is even possible! Whether you’ve been struggling for months, years, or even a decade or more, this is the show for you. On the A Healthy Push Podcast, you’ll be learning practical, actionable, and healthy steps that will help you heal from anxiety, panic disorder, and agoraphobia and start living the life you’re worthy and deserving of living - a life of peace, joy, and freedom! Each week, host Shannon Ireland shares the tips, tools, truths, and actions that helped her to overcome her 15-year journey with anxiety, panic disorder, and agoraphobia and start living the adventurous life that she lives today! Along with sharing her knowledge and inspiration, she interviews top mental health experts and former sufferers turned educators, to prove to you that recovery is possible and that you’re absolutely not alone (or crazy)! Make sure to Subscribe so that you don’t miss an episode! And if you aren’t already following me on Instagram, make sure to follow me @ahealthypush. And if you’d like to connect with me on a more personal level and get even more support, head on over to www.ahealthypush.com.

Share 079: Navigating Panic Attacks: Q&A with Annie!

Sign up to save your podcasts

079: Navigating Panic Attacks: Q&A with Annie!

079: Navigating Panic Attacks: Q&A with Annie!

More shows like A Healthy Push

The Anxiety Guy Podcast

The School of Greatness

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

10% Happier with Dan Harris

The Diary Of A CEO with Steven Bartlett

Feel Better, Live More with Dr Rangan Chatterjee

Happy Place

The Liz Moody Podcast

On Purpose with Jay Shetty

The Anxiety Dr. Podcast

The Mel Robbins Podcast

Disordered: Anxiety Help

Regulate & Rewire: An Anxiety & Depression Podcast

The Real Work with Maggie Sterling