Check out the Pulse Electromagnetic Field Mat mentioned in this episode - 

⁠PUREWAVE PEMF MAT⁠

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Let’s talk about one of most beneficial things you can do for a state of optimal health - grounding! So many people have accepted symptoms like brain fog or weight gain as part of aging when the cause isn’t aging at all. Your body is simply waving red flags saying there are vital things it’s missing. In this episode, Gary shares the science behind how “earthing” or grounding is the least you can do for your body and will result in the biggest benefits. If you go out and touch the surface of the earth for half the amount of time of this episode, you’re optimizing your health at the cellular level. Gary also shares the pulse electromagnetic field mat (aka PEMF Mat) which grounds the body and makes the blood alkaline. Tune in for the science on the one thing everyone needs to add to their routine to become the ultimate human.

00:45 What is grounding or earthing?

02:15 The science behind what contacting mother earth does for your body.

04:15 How grounding benefits you at the cellular level.

08:00 What is a PEMF Mat?

08:15 How long should I ground to get optimal benefits?

Gary Brecka: ⁠@garybrecka⁠

The Ultimate Human: ⁠@ultimatehumanpod⁠

Subscribe on YouTube: ⁠@ultimatehumanpodcast⁠

The Ultimate Human podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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