Most runners and hybrid athletes want to get faster—
but end up injured chasing it.

So what if speed isn’t about doing more…
but doing it better?

In this episode, we break down:

• What speed training actually means (and why it depends on your event)
• The difference between sprinting and endurance speed
• How muscle fibers impact your ability to sustain pace and surge
• Why strength training is key for both speed and durability
• How to manage training load so you keep progressing without breaking down

This episode challenges a common belief:

Speed isn’t built in hard sessions—
it’s built through consistency over time.

So instead of asking how to run faster…

Ask yourself:

Are you training in a way that lets you keep showing up?