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Overthinking can plague your mind with many scenarios, many of which are negative and lead to tumultuous thoughts and anxiety. It's more common today than it has ever been and it's not just unique to spouses and partners of alcoholics and addicts. Paige has recovered from anxiety disorder and is a self-professed recovered overthinker. We discuss the traps of overthinking and suggest some ways to break the habit that will lead to a more positive and realistic outlook of your life and the situations you encounter.

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