Sign up to save your podcasts
Or
Share #084 - Dave Asprey: Fasting For Women, Bulletproof Coffee, Optimized Biohacking, MCT’s, The Fasted Microbiome, PUFA Depletion, Hyperbaric Oxygen Therapy, And More!
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
#084 - Dave Asprey: Fasting For Women, Bulletproof Coffee, Optimized Biohacking, MCT’s, The Fasted Microbiome, PUFA Depletion, Hyperbaric Oxygen Therapy, And More!
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/daveasprey
1:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
1:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!
7:50 - Dave's Background
10:35 - Dave's Introduction To Fasting
12:40 - What Is Fasting?
15:20 - The Role Of Hunger In Fasting
17:20 - Hacking The Fast
19:20 - Adding Black Coffee
19:35 - Adding Butter To Coffee
20:15 - Butter And MCT Oil Creating Exclusion Zones In Water
23:10 - Deuterium Depleted Water
26:55 - Does MCT Or Butter Break The Fast?
30:45 - Using "Training Wheels" During Fasting
31:30 - Letting Go Of Rigid Dogma
33:40 - Protein Fasting
35:30 - Fasted Gut Bacteria
38:10 - Gut Bacteria In Overweight People
40:00 - Negative Symptoms While Fasting
42:40 - Fasting For Women
46:20 - Fasting And Kisspeptin For Hormone Regulation
48:05 - C8 Vs C10 MCT Oil
51:25 - Calories In Calories Out Doesn't Work
54:30 - Diet Experiments & Alcohol
55:50 - Grass-Fed Vs Conventionally Raised Meat
The Melanie Avalon Podcast Episode #43 - Teri Cochrane
1:01:45 - Omega-6 And PUFAs
1:04:30 - Smart Nicotine Supplementation
1:06:25 - NMN, NR, Butyrate Supplementation
1:09:00 - Blue Light Blocking Glasses
1:11:00 - Dave's Biohacking Routine
1:15:05 - Hyperbaric Therapy
1:20:20 - Cold Therapy
1:21:50 - The Future Of Biohacking
View all episodes
By Melanie Avalon
4.7
611611 ratings
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/daveasprey
1:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
1:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!
7:50 - Dave's Background
10:35 - Dave's Introduction To Fasting
12:40 - What Is Fasting?
15:20 - The Role Of Hunger In Fasting
17:20 - Hacking The Fast
19:20 - Adding Black Coffee
19:35 - Adding Butter To Coffee
20:15 - Butter And MCT Oil Creating Exclusion Zones In Water
23:10 - Deuterium Depleted Water
26:55 - Does MCT Or Butter Break The Fast?
30:45 - Using "Training Wheels" During Fasting
31:30 - Letting Go Of Rigid Dogma
33:40 - Protein Fasting
35:30 - Fasted Gut Bacteria
38:10 - Gut Bacteria In Overweight People
40:00 - Negative Symptoms While Fasting
42:40 - Fasting For Women
46:20 - Fasting And Kisspeptin For Hormone Regulation
48:05 - C8 Vs C10 MCT Oil
51:25 - Calories In Calories Out Doesn't Work
54:30 - Diet Experiments & Alcohol
55:50 - Grass-Fed Vs Conventionally Raised Meat
The Melanie Avalon Podcast Episode #43 - Teri Cochrane
1:01:45 - Omega-6 And PUFAs
1:04:30 - Smart Nicotine Supplementation
1:06:25 - NMN, NR, Butyrate Supplementation
1:09:00 - Blue Light Blocking Glasses
1:11:00 - Dave's Biohacking Routine
1:15:05 - Hyperbaric Therapy
1:20:20 - Cold Therapy
1:21:50 - The Future Of Biohacking
More shows like The Melanie Avalon Biohacking Podcast
View all
Well Beyond 40
1,092 Listeners
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
790 Listeners
The Intermittent Fasting Podcast
2,584 Listeners
Waist Away: The Intermittent Fasting & Weight Loss Podcast
541 Listeners
Optimal Protein Podcast with Vanessa Spina
780 Listeners
The Dr. Hyman Show
9,353 Listeners
Everyday Wellness with Cynthia Thurlow ™
1,210 Listeners
The Hormone Solution with Karen Martel
330 Listeners
Metabolic Freedom With Ben Azadi
1,069 Listeners
Better! with Dr. Stephanie
590 Listeners
Dr. Jockers Functional Nutrition
738 Listeners
The Resetter Podcast with Dr. Mindy
1,340 Listeners
The Thyroid Fixer
518 Listeners
The Dr. Gabrielle Lyon Show
1,138 Listeners
Fast. Feast. Repeat. Intermittent Fasting For Life
1,236 Listeners