
Sign up to save your podcasts
Or
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/daveasprey
1:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
1:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!
7:50 - Dave's Background
10:35 - Dave's Introduction To Fasting
12:40 - What Is Fasting?
15:20 - The Role Of Hunger In Fasting
17:20 - Hacking The Fast
19:20 - Adding Black Coffee
19:35 - Adding Butter To Coffee
20:15 - Butter And MCT Oil Creating Exclusion Zones In Water
23:10 - Deuterium Depleted Water
26:55 - Does MCT Or Butter Break The Fast?
30:45 - Using "Training Wheels" During Fasting
31:30 - Letting Go Of Rigid Dogma
33:40 - Protein Fasting
35:30 - Fasted Gut Bacteria
38:10 - Gut Bacteria In Overweight People
40:00 - Negative Symptoms While Fasting
42:40 - Fasting For Women
46:20 - Fasting And Kisspeptin For Hormone Regulation
48:05 - C8 Vs C10 MCT Oil
51:25 - Calories In Calories Out Doesn't Work
54:30 - Diet Experiments & Alcohol
55:50 - Grass-Fed Vs Conventionally Raised Meat
The Melanie Avalon Podcast Episode #43 - Teri Cochrane
1:01:45 - Omega-6 And PUFAs
1:04:30 - Smart Nicotine Supplementation
1:06:25 - NMN, NR, Butyrate Supplementation
1:09:00 - Blue Light Blocking Glasses
1:11:00 - Dave's Biohacking Routine
1:15:05 - Hyperbaric Therapy
1:20:20 - Cold Therapy
1:21:50 - The Future Of Biohacking
4.7
611611 ratings
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/daveasprey
1:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
1:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!
7:50 - Dave's Background
10:35 - Dave's Introduction To Fasting
12:40 - What Is Fasting?
15:20 - The Role Of Hunger In Fasting
17:20 - Hacking The Fast
19:20 - Adding Black Coffee
19:35 - Adding Butter To Coffee
20:15 - Butter And MCT Oil Creating Exclusion Zones In Water
23:10 - Deuterium Depleted Water
26:55 - Does MCT Or Butter Break The Fast?
30:45 - Using "Training Wheels" During Fasting
31:30 - Letting Go Of Rigid Dogma
33:40 - Protein Fasting
35:30 - Fasted Gut Bacteria
38:10 - Gut Bacteria In Overweight People
40:00 - Negative Symptoms While Fasting
42:40 - Fasting For Women
46:20 - Fasting And Kisspeptin For Hormone Regulation
48:05 - C8 Vs C10 MCT Oil
51:25 - Calories In Calories Out Doesn't Work
54:30 - Diet Experiments & Alcohol
55:50 - Grass-Fed Vs Conventionally Raised Meat
The Melanie Avalon Podcast Episode #43 - Teri Cochrane
1:01:45 - Omega-6 And PUFAs
1:04:30 - Smart Nicotine Supplementation
1:06:25 - NMN, NR, Butyrate Supplementation
1:09:00 - Blue Light Blocking Glasses
1:11:00 - Dave's Biohacking Routine
1:15:05 - Hyperbaric Therapy
1:20:20 - Cold Therapy
1:21:50 - The Future Of Biohacking
1,095 Listeners
788 Listeners
2,590 Listeners
539 Listeners
780 Listeners
9,366 Listeners
1,209 Listeners
334 Listeners
1,071 Listeners
589 Listeners
735 Listeners
1,349 Listeners
514 Listeners
1,141 Listeners
1,239 Listeners