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#084 - Dave Asprey: Fasting For Women, Bulletproof Coffee, Optimized Biohacking, MCT’s, The Fasted Microbiome, PUFA Depletion, Hyperbaric Oxygen Therapy, And More!
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/daveasprey
1:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
1:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!
7:50 - Dave's Background
10:35 - Dave's Introduction To Fasting
12:40 - What Is Fasting?
15:20 - The Role Of Hunger In Fasting
17:20 - Hacking The Fast
19:20 - Adding Black Coffee
19:35 - Adding Butter To Coffee
20:15 - Butter And MCT Oil Creating Exclusion Zones In Water
23:10 - Deuterium Depleted Water
26:55 - Does MCT Or Butter Break The Fast?
30:45 - Using "Training Wheels" During Fasting
31:30 - Letting Go Of Rigid Dogma
33:40 - Protein Fasting
35:30 - Fasted Gut Bacteria
38:10 - Gut Bacteria In Overweight People
40:00 - Negative Symptoms While Fasting
42:40 - Fasting For Women
46:20 - Fasting And Kisspeptin For Hormone Regulation
48:05 - C8 Vs C10 MCT Oil
51:25 - Calories In Calories Out Doesn't Work
54:30 - Diet Experiments & Alcohol
55:50 - Grass-Fed Vs Conventionally Raised Meat
The Melanie Avalon Podcast Episode #43 - Teri Cochrane
1:01:45 - Omega-6 And PUFAs
1:04:30 - Smart Nicotine Supplementation
1:06:25 - NMN, NR, Butyrate Supplementation
1:09:00 - Blue Light Blocking Glasses
1:11:00 - Dave's Biohacking Routine
1:15:05 - Hyperbaric Therapy
1:20:20 - Cold Therapy
1:21:50 - The Future Of Biohacking
View all episodes
By Melanie Avalon
4.7
611611 ratings
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/daveasprey
1:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
1:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!
7:50 - Dave's Background
10:35 - Dave's Introduction To Fasting
12:40 - What Is Fasting?
15:20 - The Role Of Hunger In Fasting
17:20 - Hacking The Fast
19:20 - Adding Black Coffee
19:35 - Adding Butter To Coffee
20:15 - Butter And MCT Oil Creating Exclusion Zones In Water
23:10 - Deuterium Depleted Water
26:55 - Does MCT Or Butter Break The Fast?
30:45 - Using "Training Wheels" During Fasting
31:30 - Letting Go Of Rigid Dogma
33:40 - Protein Fasting
35:30 - Fasted Gut Bacteria
38:10 - Gut Bacteria In Overweight People
40:00 - Negative Symptoms While Fasting
42:40 - Fasting For Women
46:20 - Fasting And Kisspeptin For Hormone Regulation
48:05 - C8 Vs C10 MCT Oil
51:25 - Calories In Calories Out Doesn't Work
54:30 - Diet Experiments & Alcohol
55:50 - Grass-Fed Vs Conventionally Raised Meat
The Melanie Avalon Podcast Episode #43 - Teri Cochrane
1:01:45 - Omega-6 And PUFAs
1:04:30 - Smart Nicotine Supplementation
1:06:25 - NMN, NR, Butyrate Supplementation
1:09:00 - Blue Light Blocking Glasses
1:11:00 - Dave's Biohacking Routine
1:15:05 - Hyperbaric Therapy
1:20:20 - Cold Therapy
1:21:50 - The Future Of Biohacking
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