In today’s episode, I share why our brains tend to focus on the negative things around you… it’s actually designed to work that way for a purpose! 

But I want to notice all the good, I want to let go of the cringe-worthy moments that keep coming up for me and I want to be able to choose the thoughts I have so they support my life!

Today’s episode is great for anyone who tends to harp on the negative, can’t get out of their own head or has big events coming up and wants to feel in control of their emotions along the way!

Thanks for listening! If you liked this episode, the greatest gift I can receive is you sharing the show with your friends!