In this episode of the Tribe of Runners podcast, host Liz Myers sits down with Jim Witcombe, an inspiring ultra runner who proves that age is no barrier to progress, passion, or performance. Jim shares his journey through the world of ultra running. From the challenges of training and racing to the profound impact of getting a coaching and what a community has done for his growth as an athlete.

Jim shares the power of a strong coach-athlete relationship, the importance of individualized training plans, and how cross-training and other passions can make you a better, more balanced runner. He opens up about his experience racing in Sedona, offering insight into nutrition, mental resilience, and emotional endurance.

This conversation is filled with lessons and encouragement for runners of all levels, ages and the amount of a smart ass you may be!

Whether you’re chasing a new PR, learning to train smarter, or simply finding joy in the miles this episode is just what you need!

Key Takeaways:

-Coaching relationships can transform performance.
-Age is never a limit to progress or achievement.
-Individualized training and cross-training build lasting success.-Nutrition and hydration are essential to endurance.
-Mental resilience and reflection drive long-term growth.
-Community support turns every race into something greater.

If you’re an athlete looking to grow, stay motivated, and embrace the lifelong journey of running, this episode will remind you what’s possible when passion meets purpose.

Thank you so much Jim for sharing your story and being such a kick ass old man :)

Find Emily Lyons on IG: @jimwitco

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

For EASY ACCESS to all the Link HERE  https://linktr.ee/itslizmyers

If you have questions about coaching, Email: [email protected]

Interest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/

Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!

Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!

Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!