Jackson and Ben are back for episode 085.

If you're racing HYROX, the way you test your fitness matters more than you think and most athletes are getting it wrong.

This week the boys recap HYROX Brisbane before Jackson goes deep on the testing philosophy he uses with every athlete he coaches. He explains why he's walked away from a popular testing method that most coaches still program by default, and what he uses instead to actually track HYROX-specific progress.

There's a reason his athletes keep improving block after block, and it starts with how the work is being measured.

Inside this episode:

• HYROX Brisbane race recap and Elite 15 talking points
• Why most HYROX athletes are testing the wrong thing
• The testing mistake that's costing you training days
• Jackson's full testing battery for his athletes
• How to actually track HYROX progress over time

Worth the listen whether you're racing, coaching, or just trying to train smarter.

Tag a training partner, Leave a review if you'd like!

See you next week.

Links

- ⁠⁠Social Growth Lab Podcast⁠⁠

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- ⁠⁠1:1 Coaching with Coach Jackson