GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/extendedfasting
2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!
6:45 - Dr. Goldhamer's Start
8:50 - Sick People Recovering
9:50 - How Has The Program Evolved Over The Years?
11:00 - What Are The Fasting Lengths Of Time?
11:20 - Fasting Terminology
12:30 - Reduction Of Overeating
13:45 - Ratio Of Visceral Fat Lost Is Highest In Water Only Fasting
14:45 - Visceral Fat To Subcutaneous Fat And Back
16:05 - The Fat Lost During Fasting And The Weight Gained Upon Refeeding
17:10 - Refeeding On Plant Based Vs Meat Based Or SAD
19:00 - Advice For Audiences Who Eat Meat
21:25 - Excess Fat In The Diet
22:35 - Craving Sodium
23:25 - Passive Overeating
24:55 - The Bacteria In Our Guts
26:45 - Diets Mimicking The Effects Of Fasting
31:15 - How Long Does It Take For People To Adapt To A Low Salt Diet?
33:45 - Switching To A Low Salt Diet
34:30 - Radical Diet Changes Vs Intermittent Fasting
37:05 - Studying Changes In Taste Buds
37:40 - Emotional Eating
40:40 - Stress And Processed Foods
42:45 - Meat As A Whole Food
43:00 - Traditional Diets And Blue Zones
45:30 - What Is The Role Of Privilege In The Ideal Diet?
46:55 - Supplementation And Deficiencies
49:30 - Whole Food Plant-Based Diet And Fasting Effects On High Blood Pressure
54:05 - Getting Started At True North
56:10 - Fasting With Phone Coaching, Zoom And Vimeo
56:45 - How Many Hours Can You Fast Optimally Daily?
57:30 - Exercise, Glucose Need And Gluconeogenesis
59:00 - Average Weight Loss During The Program
59:55 - Optional Calorie Restriction
1:01:30 - High Calorie Keto Diet + IF
1:02:10 - Keto As A Short Term Solution
1:04:20 - Being Open To New Data
1:04:40 - Dr. Tanner's Story
1:05:30 - Extended Fasting At Home
1:06:15 - Health Promoting Fasting Intervals
1:07:30 - Are You A Candidate For Long Term Fasting?
1:08:30 - Healing With Fasting
1:09:05 - Microbiome Changes
1:10:50 - Nitrogen Balance
1:12:25 - Concerns About Long Fasts
1:14:20 - Metabolism Changes
1:15:25 - Hair Loss
1:16:25 - Immunological Changes And Post COVID Syndrome
1:19:50 - Fasting While Sick?
1:20:20 - Lack Of Supplementation During Fasts
1:21:20 - Monitoring During The Fast
1:22:10 - The Psychology Of Diet Changes
1:25:10 - The Studies
View all episodes
By Melanie Avalon
4.7
620620 ratings
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/extendedfasting
2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!
6:45 - Dr. Goldhamer's Start
8:50 - Sick People Recovering
9:50 - How Has The Program Evolved Over The Years?
11:00 - What Are The Fasting Lengths Of Time?
11:20 - Fasting Terminology
12:30 - Reduction Of Overeating
13:45 - Ratio Of Visceral Fat Lost Is Highest In Water Only Fasting
14:45 - Visceral Fat To Subcutaneous Fat And Back
16:05 - The Fat Lost During Fasting And The Weight Gained Upon Refeeding
17:10 - Refeeding On Plant Based Vs Meat Based Or SAD
19:00 - Advice For Audiences Who Eat Meat
21:25 - Excess Fat In The Diet
22:35 - Craving Sodium
23:25 - Passive Overeating
24:55 - The Bacteria In Our Guts
26:45 - Diets Mimicking The Effects Of Fasting
31:15 - How Long Does It Take For People To Adapt To A Low Salt Diet?
33:45 - Switching To A Low Salt Diet
34:30 - Radical Diet Changes Vs Intermittent Fasting
37:05 - Studying Changes In Taste Buds
37:40 - Emotional Eating
40:40 - Stress And Processed Foods
42:45 - Meat As A Whole Food
43:00 - Traditional Diets And Blue Zones
45:30 - What Is The Role Of Privilege In The Ideal Diet?
46:55 - Supplementation And Deficiencies
49:30 - Whole Food Plant-Based Diet And Fasting Effects On High Blood Pressure
54:05 - Getting Started At True North
56:10 - Fasting With Phone Coaching, Zoom And Vimeo
56:45 - How Many Hours Can You Fast Optimally Daily?
57:30 - Exercise, Glucose Need And Gluconeogenesis
59:00 - Average Weight Loss During The Program
59:55 - Optional Calorie Restriction
1:01:30 - High Calorie Keto Diet + IF
1:02:10 - Keto As A Short Term Solution
1:04:20 - Being Open To New Data
1:04:40 - Dr. Tanner's Story
1:05:30 - Extended Fasting At Home
1:06:15 - Health Promoting Fasting Intervals
1:07:30 - Are You A Candidate For Long Term Fasting?
1:08:30 - Healing With Fasting
1:09:05 - Microbiome Changes
1:10:50 - Nitrogen Balance
1:12:25 - Concerns About Long Fasts
1:14:20 - Metabolism Changes
1:15:25 - Hair Loss
1:16:25 - Immunological Changes And Post COVID Syndrome
1:19:50 - Fasting While Sick?
1:20:20 - Lack Of Supplementation During Fasts
1:21:20 - Monitoring During The Fast
1:22:10 - The Psychology Of Diet Changes
1:25:10 - The Studies
773 Listeners
7,203 Listeners
1,085 Listeners
2,579 Listeners
782 Listeners
4,886 Listeners
3,510 Listeners
9,215 Listeners
333 Listeners
140 Listeners
1,100 Listeners
803 Listeners
514 Listeners
292 Listeners
1,200 Listeners