GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/immunitycode2
2:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!
4:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
5:40 - Potential Problems With Keto And 4HNE
7:25 - 4HNE
9:10 - Bad Fats
10:25 - MCTs And Fatty Liver
11:50 - Omega 3s
15:45 - Inflammatory Pathways
21:30 - Body Fat
23:25 - Damaged Mitochondria Cascade
28:05 - Inflamed Fat And Obesity
30:00 - Warburg Effect
34:50 - Damaged Cells During Fat Loss
37:15 - Physical Forces Program Cells
40:40 - White Fat And Brown Fat
45:05 - Collagen Fibers
46:40 - Vinculin Antibodies And IBS
48:50 - Secretome
50:05 - Difficulty Losing Fat As We Age
51:55 - Body Set Point
53:25 - Restructuring ECM Practically
57:40 - How To Keep Body Fat Off
59:20 - Hacking FGF21
1:04:00 - Conflicting Information And Hacks
1:05:10 - The Link Of Appearance To Health
1:08:25 - Moving Every Day
1:11:35 - Old Blood And Old Muscle
1:14:10 - Massage
1:15:00 - EPO
1:17:05 - Vibration Plates
1:17:30 - AMPK, Sirtuins, NAD And CD38
1:19:25 - Supplementing NAD And NR
1:23:15 - The Reality Of How Things Work And Getting What You Really Want
1:27:00 - Spot Burning Fat
View all episodes
By Melanie Avalon
4.7
611611 ratings
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/immunitycode2
2:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!
4:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
5:40 - Potential Problems With Keto And 4HNE
7:25 - 4HNE
9:10 - Bad Fats
10:25 - MCTs And Fatty Liver
11:50 - Omega 3s
15:45 - Inflammatory Pathways
21:30 - Body Fat
23:25 - Damaged Mitochondria Cascade
28:05 - Inflamed Fat And Obesity
30:00 - Warburg Effect
34:50 - Damaged Cells During Fat Loss
37:15 - Physical Forces Program Cells
40:40 - White Fat And Brown Fat
45:05 - Collagen Fibers
46:40 - Vinculin Antibodies And IBS
48:50 - Secretome
50:05 - Difficulty Losing Fat As We Age
51:55 - Body Set Point
53:25 - Restructuring ECM Practically
57:40 - How To Keep Body Fat Off
59:20 - Hacking FGF21
1:04:00 - Conflicting Information And Hacks
1:05:10 - The Link Of Appearance To Health
1:08:25 - Moving Every Day
1:11:35 - Old Blood And Old Muscle
1:14:10 - Massage
1:15:00 - EPO
1:17:05 - Vibration Plates
1:17:30 - AMPK, Sirtuins, NAD And CD38
1:19:25 - Supplementing NAD And NR
1:23:15 - The Reality Of How Things Work And Getting What You Really Want
1:27:00 - Spot Burning Fat
1,093 Listeners
788 Listeners
2,587 Listeners
538 Listeners
785 Listeners
9,378 Listeners
1,211 Listeners
335 Listeners
1,070 Listeners
593 Listeners
738 Listeners
1,344 Listeners
516 Listeners
1,141 Listeners
1,240 Listeners