Mindset and the way we talk to ourselves matters. And while I’m sure we’d all agree that having a healthy, empowered and productive conversation with ourselves would be important, let’s be honest, this concept falls under the category of easier said than done.

Here’s the good news about mindset, we can replace our negative thoughts with something better anytime we want…we just need to practice.

To help us do that, I’ve asked Paola Rosser, CEO and Founder of The Fearless Female Movement, and host of the podcast “Journey of a Fearless Female,” to join us. As she’s made it her life’s work to coach women to step into and activate their power by releasing anxiety and those self defeating thoughts that I like to call headtrash.

Just like everything, the more we practice, the easier it gets. And everytime we do it, we become a freer, braver, and more confident version of ourselves. And that is without a doubt Woman’s Work.

To learn more about Paola, visit fearlessfemale.com Here’s a link to her morning gratitude and affirmation meditation

To learn more about what we are up to outside of this podcast, visit us at NicoleKalil.com