With Stockholm HYROX World Champs 2026 around the corner. Ben and Jackson talk all things Travelling healthy overseas to stay healthy and race ready,.

Travelling for a race adds a whole layer most people ignore until it bites them on race day.

This episode covers how to arrive ready instead of wrecked.

• Beating jet lag
• Nutrition on the road and race week
• Tracking HRV and resting heart rate to know where you're at
• Recovery when you're out of your routine
• Tapering and Deloading into race day

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