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088: The most POWERFUL EXERCISE!
In this episode, you will learn about THE MOST POWERFUL EXERCISE!
**For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️https://thomashemingway.podia.com/thomas-hemingway-community
FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993
DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com
More tips and tricks here: https://www.thomashemingway.com
---------------------------------------------------------------------------
Stay in touch:
Instagram: https://www.instagram.com/drthomashemingway/
Facebook: https://www.facebook.com/profile.php?id=100012549966214
DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing
References:
https://www.sciencedaily.com/releases/2012/03/120314142833.htm
https://diabetesjournals.org/care/article/36/10/3262/30770/Three-15-min-Bouts-of-Moderate-Postmeal-Walking
https://psycnet.apa.org/record/2014-14435-001
View all episodes
By Thomas Hemingway, M.D.
5
284284 ratings
In this episode, you will learn about THE MOST POWERFUL EXERCISE!
**For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️https://thomashemingway.podia.com/thomas-hemingway-community
FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993
DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com
More tips and tricks here: https://www.thomashemingway.com
---------------------------------------------------------------------------
Stay in touch:
Instagram: https://www.instagram.com/drthomashemingway/
Facebook: https://www.facebook.com/profile.php?id=100012549966214
DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing
References:
https://www.sciencedaily.com/releases/2012/03/120314142833.htm
https://diabetesjournals.org/care/article/36/10/3262/30770/Three-15-min-Bouts-of-Moderate-Postmeal-Walking
https://psycnet.apa.org/record/2014-14435-001
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