In this powerful episode of the Tribe of Runners, Liz Myers (thats me) and Kilian take a deep dive into the meeting point between running and philosophy. Together, we unpack how long-distance running becomes a tool for self-discovery, the magic of finding a flow state, and the mental strategies that help athletes overcome negative thoughts. No this episode is not all about his recent triple crown success!! You can check out that at the Everyday Ultra Podcast!! It’a a great episode.

Kilian opens up about the recent challenges of being a public figure in the ultra world, the importance of setting boundaries on social media, and the role of community in supporting big dreams. We explore the balance between delusional self-belief and grounded humility, the draw of FKTs and adventure, and how writing helps shape clarity and purpose.

This episode is equal parts inspiring and grounding. A conversation that will stay with you on your next long run.

Topics Covered:• Running as meditation• Flow states in endurance• Mental strategies for tough miles• Self-belief vs. humility• The philosophy of FKTs• Social media and identity• The power of community• The value of routine• Creativity, writing, and growth

If you love deep conversations about running, mindset, and purpose. This one is for you.

Thank you so much Kilian for being on the Podcast!!!!

Photo credit Anastasia Wilde

Find Kilian Korth on IG: @runtoughmindset

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners