Hi friends, It's Day 9 of Dry January.  🤩

In this episode of the Going Alcohol-Free Podcast, I want to make sure that you don't make the same mistake I did and habit switch to an unhealthy habit.

1. Intro

2. Revisit your 'Deep Why' so you don't quit Dry January

3. My 3-day (72-hour) water fast and why am I doing it?  [Tomorrow i'll have the lady's name for you that is running the 3-day water fast and that wrote the book I mentioned in today's episode]

4. What is habit switching

5. My habit switching story (don't do what I did)

6. A surprise (tap into your intuition so you complete your Dry January successful)  Here's a link to view the card: https://www.youtube.com/@liselively/community

Please share this episode, if you think a friend or family member could benefit from it.

Love Lise

Mindfulness Teacher

ABOUT ME: Hi, I’m Lise (sounds like ‘lease’). I quit drinking at age 47. I was a habitual wine drinker after work, and binge drinker on the weekends for many years. I've been alcohol-free since 11-1-2020 and caffeine-free since 11-6-2021. I don't think about drinking alcohol and I don't miss it. Mindfulness strategies and spiritual solutions CHANGED my life and it can change yours too. I’m spilling the tea on how I did it and how you can too. I spent 20 years working in corporate finance for multi-million and billion dollar companies. My chronic stress and drinking habit was silently and slowly wrecking my health, relationships and professional life. My habits included over-drinking, binge-drinking, people-pleasing, perfectionism, over-working, over-thinking and procrastinating. Not any more. If I can do it so can you. If this sounds good to you, please consider following the podcast. I'm so glad we found each other.

#dryjanuary #quitdrinking #alcoholfree #dryjanuary2024 #goingalcoholfreepodcast #sobercurious

RESOURCES:

👋 New here? Start with Episode 1, 33 & 34. Welcome!

💎 WANT TO DRINK LESS OR QUIT DRINKING? Work 1:1 with me.

Book your complimentary discovery call here: https://calendly.com/liselively/consultation

Learn more here: https://www.liselively.com

💎 GET THE LIST OF THREE BOOKS THAT CHANGED MY DRINKING HABIT (AND MY LIFE):

Here's the list: https://liselively.kit.com/4c562ab40a

💎 WATCH THIS PODCAST ON YOUTUBE HERE:

https://www.youtube.com/@goingalcoholfreewithlise

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