I am delighted to have Julia Geer joining me on the podcast today.

Julia is my AI teacher. We met when she was a student at one of the Ayurveda schools where I teach, and now she offers a program to help solopreneurs like me, especially those in the wellness space, automate their businesses using AI. 

As the founder of The Gear Shift, Julia blends cutting-edge AI with ancient wellness practices shaped by her 20 years of experience in healthcare, where she helped commercialize the first FDA-approved AI technology for clinical use. She is also a certified yoga therapist, Ayurvedic health counselor, and mindfulness meditation teacher.

With her holistic approach to business and personal growth, Julia makes the journey into AI surprisingly relevant to everyday tasks like cooking. In this episode, she explains how to use tools like ChatGPT and other AI engines to simplify meal planning. She even teaches us how to Ayurveda-size meals and tailor recipes to fit the season or your body type. While we also touch on AI ethics, we focus on practical and hands-on tips.

This episode is full of surprises, and I know you will love it!

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Connect with Kate: https://www.healwithkate.org