According to Ayurveda your immunity is the greatest pharmacy ever devised on this planet. In this interview with Nidhi Pandya, an ayurvedic practitioner based in Mumbai and New York, we discuss what are simple and easy to integrate habits one can do at home to boost immunity.   The topics we talk about in this episode include:   

Nidhi Pandya conducts ayurvedic self-healing workshops around the world and writes for international Ayurveda magazines. To find out more about Nidhi’s work and to connect, please check www.nidhipandya.com and Instagram page @my_ayurvedic_life

For more details about the work of Dr Vignesh Devraj MD (Ayurveda), please check www.sitaramretreat.com, Facebook @sitarambeachretreat and Instagram @Vigneshdevraj