Understanding why you're struggling with anxiety is so important. Because when you know why you're struggling, you have the insights that will help you begin creating a healthy relationship with it! So in this episode, I'll share 3 reasons why you might be struggling with anxiety. These reasons played a big role in my anxiety journey, too!In this episode, we talk about...-Building a healthy relationship with our emotions-Navigating chronic stress and overwhelm-The genetic component of anxiety ...And so much more! Make sure to tune in to this week's episode filled with goodness!SIGN UP FOR MY MASTERCLASSES HERE: <a href="https://www.ahealthypush.com/anxiety-classes" rel="noopener noreferrer" target="_blank">https://www.ahealthypush.com/anxiety-classes</a>GET FREE WEEKLY SUPPORT FROM ME: <a href="https://view.flodesk.com/pages/624daf138d82793f8155490f" rel="noopener noreferrer" target="_blank">https://view.flodesk.com/pages/624daf138d82793f8155490f</a>A HEALTHY PUSH INSTAGRAM: <a href="https://www.instagram.com/ahealthypush/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/ahealthypush/</a>GET THIS EPISODE'S SHOW NOTES: <a href="https://www.ahealthypush.com/post/3-big-reasons-why-many-people-struggle-with-anxiety-with-some-tips" rel="noopener noreferrer" target="_blank">https://www.ahealthypush.com/post/3-big-reasons-why-many-people-struggle-with-anxiety-with-some-tips</a>

Understanding why you're struggling with anxiety is so important. Because when you know why you're struggling, you have the insights that will help you begin creating a healthy relationship with it! So in this episode, I'll share 3 reasons why you might be struggling with anxiety. These reasons played a big role in my anxiety journey, too! In this episode, we talk about... -Building a healthy relationship with our emotions -Navigating chronic stress and overwhelm -The genetic component of anxiety ...And so much more! Make sure to tune in to this week's episode filled with goodness! SIGN UP FOR MY MASTERCLASSES HERE: https://www.ahealthypush.com/anxiety-classes GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490f A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/ GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/3-big-reasons-why-many-people-struggle-with-anxiety-with-some-tips

Understanding why you're struggling with anxiety is so important. Because when you know why you're struggling, you have the insights that will help you begin creating a healthy relationship with it! So in this episode, I'll share 3 reasons why you might be struggling with anxiety. These reasons played a big role in my anxiety journey, too!In this episode, we talk about...-Building a healthy relationship with our emotions-Navigating chronic stress and overwhelm-The genetic component of anxiety ...And so much more! Make sure to tune in to this week's episode filled with goodness!SIGN UP FOR MY MASTERCLASSES HERE: <a href="https://www.ahealthypush.com/anxiety-classes" rel="noopener noreferrer">https://www.ahealthypush.com/anxiety-classes</a>GET FREE WEEKLY SUPPORT FROM ME: <a href="https://view.flodesk.com/pages/624daf138d82793f8155490f" rel="noopener noreferrer">https://view.flodesk.com/pages/624daf138d82793f8155490f</a>A HEALTHY PUSH INSTAGRAM: <a href="https://www.instagram.com/ahealthypush/" rel="noopener noreferrer">https://www.instagram.com/ahealthypush/</a>GET THIS EPISODE'S SHOW NOTES: <a href="https://www.ahealthypush.com/post/3-big-reasons-why-many-people-struggle-with-anxiety-with-some-tips" rel="noopener noreferrer">https://www.ahealthypush.com/post/3-big-reasons-why-many-people-struggle-with-anxiety-with-some-tips</a>

090: 3 Big Reasons Why Many People Struggle With Anxiety (with some tips!)

How do I recover from anxiety? How do I recover from panic disorder? How do I recover from agoraphobia? How do I overcome panic attacks? How do I find peace from my anxious and intrusive thoughts? How do I stop fearing and start actually living my life?

You might even be questioning whether or not recovering from anxiety, panic disorder, and agoraphobia is even possible! Whether you’ve been struggling for months, years, or even a decade or more, this is the show for you.

On the A Healthy Push Podcast, you’ll be learning practical, actionable, and healthy steps that will help you heal from anxiety, panic disorder, and agoraphobia and start living the life you’re worthy and deserving of living - a life of peace, joy, and freedom!

Each week, host Shannon Ireland shares the tips, tools, truths, and actions that helped her to overcome her 15-year journey with anxiety, panic disorder, and agoraphobia and start living the adventurous life that she lives today! Along with sharing her knowledge and inspiration, she interviews top mental health experts and former sufferers turned educators, to prove to you that recovery is possible and that you’re absolutely not alone (or crazy)!

Make sure to Subscribe so that you don’t miss an episode! And if you aren’t already following me on Instagram, make sure to follow me @ahealthypush.

And if you’d like to connect with me on a more personal level and get even more support, head on over to www.ahealthypush.com.

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Health & Fitness

Mental Health

Education

Self-Improvement

How do I recover from anxiety? How do I recover from panic disorder? How do I recover from agoraphobia? How do I overcome panic attacks? How do I find peace from my anxious and intrusive thoughts? How do I stop fearing and start actually living my life? You might even be questioning whether or not recovering from anxiety, panic disorder, and agoraphobia is even possible! Whether you’ve been struggling for months, years, or even a decade or more, this is the show for you. On the A Healthy Push Podcast, you’ll be learning practical, actionable, and healthy steps that will help you heal from anxiety, panic disorder, and agoraphobia and start living the life you’re worthy and deserving of living - a life of peace, joy, and freedom! Each week, host Shannon Ireland shares the tips, tools, truths, and actions that helped her to overcome her 15-year journey with anxiety, panic disorder, and agoraphobia and start living the adventurous life that she lives today! Along with sharing her knowledge and inspiration, she interviews top mental health experts and former sufferers turned educators, to prove to you that recovery is possible and that you’re absolutely not alone (or crazy)! Make sure to Subscribe so that you don’t miss an episode! And if you aren’t already following me on Instagram, make sure to follow me @ahealthypush. And if you’d like to connect with me on a more personal level and get even more support, head on over to www.ahealthypush.com.

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090: 3 Big Reasons Why Many People Struggle With Anxiety (with some tips!)

090: 3 Big Reasons Why Many People Struggle With Anxiety (with some tips!)

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