GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/eatsmarter
1:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!
7:50 - Shawn's Background
9:20 - Unique Metabolic Protocols
12:10 - Empowering Patients
13:20 - Clinical Trial To Clinical Practice
16:20 - Deciphering The Science Literature
16:55 - The Microbiome, Diet & Metabolism
19:20 - The Prevalence Of Statins
20:00 - Statins And Diabetes
21:55 - The Microbiome Of Obesity And Leanness
25:30 - Pesticides Effect On Microbiome
30:25 - Probiotics
33:20 - The Human Immune System
35:25 - Epigenetics And The Microbiome
38:30 - Obesity In America
39:50 - Adapting To A Change In Diet
40:50 - Microbes And Longevity
43:05 - Prebiotics
44:00 - Improving The Microbiome Diversity
44:30 - Weight Regain And Other Symptoms
45:15 - The Microbiome Of Real Food
46:00 - "Post"-Biotics
46:30 - Washing Fruit And Vegetables
47:30 - Exposure To Pesticides
49:20 - Pesticides And Environmental Toxins In Food
50:40 - The Immune System In Your Gut
52:10 - Grains In The Human Diet
54:10 - Gluten And Leptin Resistance
56:10 - Gluten Crossing The Gut Barrier
57:30 - Creating Dysbiosis By Accident
1:01:10 - Food Sensitives
1:03:20 - Sprouting To Reduce Antinutrients
1:06:30 - Food Becoming Fat, And Burning Fat
1:09:20 - The Need To Rename Dietary Fat
1:11:00 - Subcutaneous Fat
1:12:45 - Visceral Fat
1:14:05 - Intramuscular Fat
1:15:40 - Structural Fats
1:15:40 - Brown Adipose Tissue (BAT)
1:16:50 - Beige Adipose Tissue
1:19:20 - Does Keto Increase Intramuscular Fat?
1:20:15 - The Quality Of The Macronutrients
1:21:00 - Do Fat Cells Want To Be Full?
1:23:30 - Resiliency Of Fat Cells
1:26:00 - The Role Of Hunger And Calories In Over-Restriction
View all episodes
By Melanie Avalon
4.7
620620 ratings
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/eatsmarter
1:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!
7:50 - Shawn's Background
9:20 - Unique Metabolic Protocols
12:10 - Empowering Patients
13:20 - Clinical Trial To Clinical Practice
16:20 - Deciphering The Science Literature
16:55 - The Microbiome, Diet & Metabolism
19:20 - The Prevalence Of Statins
20:00 - Statins And Diabetes
21:55 - The Microbiome Of Obesity And Leanness
25:30 - Pesticides Effect On Microbiome
30:25 - Probiotics
33:20 - The Human Immune System
35:25 - Epigenetics And The Microbiome
38:30 - Obesity In America
39:50 - Adapting To A Change In Diet
40:50 - Microbes And Longevity
43:05 - Prebiotics
44:00 - Improving The Microbiome Diversity
44:30 - Weight Regain And Other Symptoms
45:15 - The Microbiome Of Real Food
46:00 - "Post"-Biotics
46:30 - Washing Fruit And Vegetables
47:30 - Exposure To Pesticides
49:20 - Pesticides And Environmental Toxins In Food
50:40 - The Immune System In Your Gut
52:10 - Grains In The Human Diet
54:10 - Gluten And Leptin Resistance
56:10 - Gluten Crossing The Gut Barrier
57:30 - Creating Dysbiosis By Accident
1:01:10 - Food Sensitives
1:03:20 - Sprouting To Reduce Antinutrients
1:06:30 - Food Becoming Fat, And Burning Fat
1:09:20 - The Need To Rename Dietary Fat
1:11:00 - Subcutaneous Fat
1:12:45 - Visceral Fat
1:14:05 - Intramuscular Fat
1:15:40 - Structural Fats
1:15:40 - Brown Adipose Tissue (BAT)
1:16:50 - Beige Adipose Tissue
1:19:20 - Does Keto Increase Intramuscular Fat?
1:20:15 - The Quality Of The Macronutrients
1:21:00 - Do Fat Cells Want To Be Full?
1:23:30 - Resiliency Of Fat Cells
1:26:00 - The Role Of Hunger And Calories In Over-Restriction
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