Todays Mini-edition is all about our emotional state and how to learn to shift this when you are struggling.

We aren’t always going to be in fabulous moods and sometimes things can get us down, in today’s episode, I share a new way to look at our emotions and share a practice I use in my own life to shift that state so that it benefits me in a new way.

Thanks for listening and sharing this weeks mini-episodes with your friends!