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093: WHY SLEEP? Can we just "Sleep when we're Dead?
In this episode, Dr. Hemingway explains the latest research on WHY WE NEED SLEEP, and how we can use this to get HIGH QUALITY regenerative, restful, rejuvenative SLEEP.
These are DOABLE, ACTIONABLE and EASY to INCORPORATE into your BUSY EVERYDAY LIFE!
LIVE Zooms and Personal Q+A➡️https://thomashemingway.podia.com/thomas-hemingway-community
FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993
DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com
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Stay in touch:
Instagram: https://www.instagram.com/drthomashemingway/
Facebook: https://www.facebook.com/profile.php?id=100012549966214
DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing
References mentioned:
https://www.urmc.rochester.edu/labs/nedergaard/projects/glymphatic-system.aspx
View all episodes
By Thomas Hemingway, M.D.
5
284284 ratings
In this episode, Dr. Hemingway explains the latest research on WHY WE NEED SLEEP, and how we can use this to get HIGH QUALITY regenerative, restful, rejuvenative SLEEP.
These are DOABLE, ACTIONABLE and EASY to INCORPORATE into your BUSY EVERYDAY LIFE!
LIVE Zooms and Personal Q+A➡️https://thomashemingway.podia.com/thomas-hemingway-community
FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993
DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com
---------------------------------------------------------------------------
Stay in touch:
Instagram: https://www.instagram.com/drthomashemingway/
Facebook: https://www.facebook.com/profile.php?id=100012549966214
DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing
References mentioned:
https://www.urmc.rochester.edu/labs/nedergaard/projects/glymphatic-system.aspx
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