Learning to face fear, discomfort, and panic can be really difficult. That's why Aliza Shapiro is joining me to talk about it! Aliza is a therapist who focuses on all things anxiety disorders, and she has lots of wisdom to share on this topic. Aliza and I talk about:-How you can befriend fear and discomfort-Undoing the unhelpful messages we carry from childhood-The small steps you can take to overcome fearAnd so much more goodness! Make sure you listen to the full episode, you won't want to miss it! SIGN UP FOR MY MASTERCLASSES HERE: <a href="https://www.ahealthypush.com/anxiety-classes" rel="noopener noreferrer" target="_blank">https://www.ahealthypush.com/anxiety-classes</a>GET FREE WEEKLY SUPPORT FROM ME: <a href="https://view.flodesk.com/pages/624daf138d82793f8155490f" rel="noopener noreferrer" target="_blank">https://view.flodesk.com/pages/624daf138d82793f8155490f</a>A HEALTHY PUSH INSTAGRAM: <a href="https://www.instagram.com/ahealthypush/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/ahealthypush/</a>GET THIS EPISODE'S SHOW NOTES: <a href="https://www.ahealthypush.com/post/facing-fear-discomfort-and-uncomfortable-thoughts-with-aliza-shapiro" rel="noopener noreferrer" target="_blank">https://www.ahealthypush.com/post/facing-fear-discomfort-and-uncomfortable-thoughts-with-aliza-shapiro</a>

Learning to face fear, discomfort, and panic can be really difficult. That's why Aliza Shapiro is joining me to talk about it! Aliza is a therapist who focuses on all things anxiety disorders, and she has lots of wisdom to share on this topic. Aliza and I talk about: -How you can befriend fear and discomfort -Undoing the unhelpful messages we carry from childhood -The small steps you can take to overcome fear And so much more goodness! Make sure you listen to the full episode, you won't want to miss it! SIGN UP FOR MY MASTERCLASSES HERE: https://www.ahealthypush.com/anxiety-classes GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490f A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/ GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/facing-fear-discomfort-and-uncomfortable-thoughts-with-aliza-shapiro

Learning to face fear, discomfort, and panic can be really difficult. That's why Aliza Shapiro is joining me to talk about it! Aliza is a therapist who focuses on all things anxiety disorders, and she has lots of wisdom to share on this topic. Aliza and I talk about:-How you can befriend fear and discomfort-Undoing the unhelpful messages we carry from childhood-The small steps you can take to overcome fearAnd so much more goodness! Make sure you listen to the full episode, you won't want to miss it! SIGN UP FOR MY MASTERCLASSES HERE: <a href="https://www.ahealthypush.com/anxiety-classes" rel="noopener noreferrer">https://www.ahealthypush.com/anxiety-classes</a>GET FREE WEEKLY SUPPORT FROM ME: <a href="https://view.flodesk.com/pages/624daf138d82793f8155490f" rel="noopener noreferrer">https://view.flodesk.com/pages/624daf138d82793f8155490f</a>A HEALTHY PUSH INSTAGRAM: <a href="https://www.instagram.com/ahealthypush/" rel="noopener noreferrer">https://www.instagram.com/ahealthypush/</a>GET THIS EPISODE'S SHOW NOTES: <a href="https://www.ahealthypush.com/post/facing-fear-discomfort-and-uncomfortable-thoughts-with-aliza-shapiro" rel="noopener noreferrer">https://www.ahealthypush.com/post/facing-fear-discomfort-and-uncomfortable-thoughts-with-aliza-shapiro</a>

095: Facing Fear, Exposures for Anxiety and Panic, and Learning How To Befriend Anxiety With Aliza Shapiro

How do I recover from anxiety? How do I recover from panic disorder? How do I recover from agoraphobia? How do I overcome panic attacks? How do I find peace from my anxious and intrusive thoughts? How do I stop fearing and start actually living my life?

You might even be questioning whether or not recovering from anxiety, panic disorder, and agoraphobia is even possible! Whether you’ve been struggling for months, years, or even a decade or more, this is the show for you.

On the A Healthy Push Podcast, you’ll be learning practical, actionable, and healthy steps that will help you heal from anxiety, panic disorder, and agoraphobia and start living the life you’re worthy and deserving of living - a life of peace, joy, and freedom!

Each week, host Shannon Ireland shares the tips, tools, truths, and actions that helped her to overcome her 15-year journey with anxiety, panic disorder, and agoraphobia and start living the adventurous life that she lives today! Along with sharing her knowledge and inspiration, she interviews top mental health experts and former sufferers turned educators, to prove to you that recovery is possible and that you’re absolutely not alone (or crazy)!

Make sure to Subscribe so that you don’t miss an episode! And if you aren’t already following me on Instagram, make sure to follow me @ahealthypush.

And if you’d like to connect with me on a more personal level and get even more support, head on over to www.ahealthypush.com.

Alternative Health

Health & Fitness

Mental Health

Education

Self-Improvement

How do I recover from anxiety? How do I recover from panic disorder? How do I recover from agoraphobia? How do I overcome panic attacks? How do I find peace from my anxious and intrusive thoughts? How do I stop fearing and start actually living my life? You might even be questioning whether or not recovering from anxiety, panic disorder, and agoraphobia is even possible! Whether you’ve been struggling for months, years, or even a decade or more, this is the show for you. On the A Healthy Push Podcast, you’ll be learning practical, actionable, and healthy steps that will help you heal from anxiety, panic disorder, and agoraphobia and start living the life you’re worthy and deserving of living - a life of peace, joy, and freedom! Each week, host Shannon Ireland shares the tips, tools, truths, and actions that helped her to overcome her 15-year journey with anxiety, panic disorder, and agoraphobia and start living the adventurous life that she lives today! Along with sharing her knowledge and inspiration, she interviews top mental health experts and former sufferers turned educators, to prove to you that recovery is possible and that you’re absolutely not alone (or crazy)! Make sure to Subscribe so that you don’t miss an episode! And if you aren’t already following me on Instagram, make sure to follow me @ahealthypush. And if you’d like to connect with me on a more personal level and get even more support, head on over to www.ahealthypush.com.

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095: Facing Fear, Exposures for Anxiety and Panic, and Learning How To Befriend Anxiety With Aliza Shapiro

095: Facing Fear, Exposures for Anxiety and Panic, and Learning How To Befriend Anxiety With Aliza Shapiro

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