If you’ve spent any amount of time reading books about anxiety or searching about anxiety on social media, you’ve probably heard lots of myths about anxiety that just aren’t true! And these myths can often keep us stuck in the cycle of fear, self-doubt, and anxiety. So today I want to share some of these anxiety myths with you that are complete garbage! 

If you’ve ever wondered…

-Are panic attacks dangerous?

-Can I fully overcome anxiety?

-Can I faint from having a panic attack? 

This episode is for you, my friend! I’ll provide you with some helpful assurance that will be supportive of your anxiety recovery journey. Make sure you listen to the full episode to learn all about these anxiety myths!

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