GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/levels
Skip The (115,000 person!) Waitlist By Going To Melanieavalon.Com/LevelsCGM With The Coupon Code MelanieAvalon!
2:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
9:25 - Casey's Background
14:20 - What Is A CGM?
20:50 - What Is The Levels Experience Like?
21:20 - How Is The Prescription Accessible?
23:10 - The Application Process
25:15 - What Is It Measuring?
26:20 - What Is Insulin's Role In The Interstitial Fluid?
27:15 - How Accurate Is It?
28:40 - The Highest Saturation Levels
30:15 - CGM Compared To A Finger Prick And/Or A Lab Draw
31:30 - Why The 14 Day Time Limit?
33:00 - Recommendations For Placement
35:20 - Placing A Patch Over The Sensor
35:50 - Night-Time Accuracy
40:45 - What Is A Good Range?
48:10 - CRP (C-Reactive Protein) And Inflammation
50:00 - The Negative Effects Of Glycation
51:20 - Insulin Resistance
53:30 - Metabolic Fitness
54:40 - The Most Insulinogenic Foods
55:50 - The "Area Under The Curve"
1:00:00 - Reactive Hypoglycemia
1:02:35 - How To Bring Back Carbs After HFLC
1:10:15 - The Differences In Glucose Response Person To Person
1:11:50 - Glucose Levels In A Diabetic Individual
1:12:35 - The Influences On Insulin Resistance
1:16:15 - Berberine
1:16:50 - Glucose-Lowering Probiotics
1:18:50 - Is 2 Weeks Enough Time To Learn Your Patterns?
1:21:50 - Can Listeners Subscribe To Levels?
1:23:30 - Using The App And The Zone Score
1:27:00 - How The Zone Score Is Valuated
1:28:10 - Updates To The App
1:28:45 - Data Storage Of The Sensor
1:31:00 - Calibration
1:31:20 - The Bluetooth And EMF
1:31:50 - The Difference Between Glucose Levels, HbA1c And Serum Fructosamine
1:37:20 - Testing Gestational Diabetes
Skip The (115,000 person!) Waitlist By Going To Melanieavalon.com/LevelsCGM With The Coupon Code MelanieAvalon!
View all episodes
By Melanie Avalon
4.7
619619 ratings
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/levels
Skip The (115,000 person!) Waitlist By Going To Melanieavalon.Com/LevelsCGM With The Coupon Code MelanieAvalon!
2:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
9:25 - Casey's Background
14:20 - What Is A CGM?
20:50 - What Is The Levels Experience Like?
21:20 - How Is The Prescription Accessible?
23:10 - The Application Process
25:15 - What Is It Measuring?
26:20 - What Is Insulin's Role In The Interstitial Fluid?
27:15 - How Accurate Is It?
28:40 - The Highest Saturation Levels
30:15 - CGM Compared To A Finger Prick And/Or A Lab Draw
31:30 - Why The 14 Day Time Limit?
33:00 - Recommendations For Placement
35:20 - Placing A Patch Over The Sensor
35:50 - Night-Time Accuracy
40:45 - What Is A Good Range?
48:10 - CRP (C-Reactive Protein) And Inflammation
50:00 - The Negative Effects Of Glycation
51:20 - Insulin Resistance
53:30 - Metabolic Fitness
54:40 - The Most Insulinogenic Foods
55:50 - The "Area Under The Curve"
1:00:00 - Reactive Hypoglycemia
1:02:35 - How To Bring Back Carbs After HFLC
1:10:15 - The Differences In Glucose Response Person To Person
1:11:50 - Glucose Levels In A Diabetic Individual
1:12:35 - The Influences On Insulin Resistance
1:16:15 - Berberine
1:16:50 - Glucose-Lowering Probiotics
1:18:50 - Is 2 Weeks Enough Time To Learn Your Patterns?
1:21:50 - Can Listeners Subscribe To Levels?
1:23:30 - Using The App And The Zone Score
1:27:00 - How The Zone Score Is Valuated
1:28:10 - Updates To The App
1:28:45 - Data Storage Of The Sensor
1:31:00 - Calibration
1:31:20 - The Bluetooth And EMF
1:31:50 - The Difference Between Glucose Levels, HbA1c And Serum Fructosamine
1:37:20 - Testing Gestational Diabetes
Skip The (115,000 person!) Waitlist By Going To Melanieavalon.com/LevelsCGM With The Coupon Code MelanieAvalon!
7,221 Listeners
1,099 Listeners
1,535 Listeners
788 Listeners
2,591 Listeners
791 Listeners
3,545 Listeners
9,294 Listeners
1,220 Listeners
339 Listeners
1,106 Listeners
791 Listeners
284 Listeners
597 Listeners
1,279 Listeners