BMP-Ep096: Strategies & Tips For Your At-Home Yoga Practice

While an at-home yoga practice has many benefits—such as requiring no commuting, being able to do it whenever and wherever you want, and choosing a yoga routine that best suits your goals of the day—there are a few drawbacks too:

You might set unrealistic expectations for your practice. Missing a workout can fill you with guilt. Or your focus might shift out of yoga and into something else, like weight training or running.

That's why I'm sharing a few of my favorite strategies to get the most out of your at-home yoga practice in today's episode.

In this episode, I'm revealing:

• How to get the most out of your at-home yoga practice (even if you miss a day)
• Why you don't need to follow full workouts to benefit from yoga
• Simple ways to introduce more movement into your daily routine

And more, including…

• The "fitness has seasons" secret that alleviates your guilt when you miss a yoga workout (or two) (1:45)
• How practicing yoga for only two minutes per day can still help you build strength, increase flexibility, and improve mobility (3:32)
• This new Man Flow Yoga program is the perfect way to start your day (and prepare your body for a more intense workout later) (5:16)
• How to incorporate more yoga poses and stretches naturally throughout your day (without following a full workout) (6:21)
• Why you don't need to feel excited to do your yoga workout when you do THIS (8:31)

Listen now!

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