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Marla Mervis-Hartmann is the creator of the program Love Your Body, Love Yourself and an author. After years of struggling with food, exercise, and body confidence, Marla transformed her life through the radical act of self-compassion and befriending herself. She now uses her experiences to empower women to appreciate their bodies, honor themselves through nourishing lifestyle choices, and cultivate confidence along the way.

We had a wonderful conversation covering topics like addiction to dieting and the reasons why we become this way, emotional eating, and how trauma can be stored in the body. Marla also shared tools, such as breath work, that can help support a healthier relationship with ourselves. It was an inspiring conversation! 3 Takeaways:

FIND MARLA:
www.LoveYourBodyLoveYourself.com
Watch Her Tedx Talk
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BLACK FRIDAY is coming to Simply Jess Skincare! Make sure you are signed up to get notified for our biggest sale of the year: SIGN UP HERE! 

This sale is only once a year and we do sell out. Sale begins Friday the 29th at midnight! If you have questions about our line or what your skin needs shoot us an email at: [email protected] 

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Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

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Favorite Supplements for Health and Fat loss: Click HERE

My favorites are the Power Greens, Digestive Enzymes and Brain Power

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