GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/intuitivefasting
2:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
3:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
8:40 - Will's Background
12:30 - The Controversy
15:25 - The Problems With Intuitive Eating
19:10 - The Insulin Resistance Inflammation Spectrum
23:50 - Can You Intuitively Eat Processed Foods?
25:00 - Who Is Intuitive Eating/Fasting For?
27:40 - Gaining Metabolic Flexibility
29:05 - Healthy Control And Food Peace
30:50 - The Evolution Of Fasting In Culture
31:20 - How Does Fasting Become Intuitive?
34:00 - Using Food And Fasting As A Mindfulness Practice
36:25 - Teaching Intuitiveness
39:00 - Fasting In Spiritual Tradition
41:00 - What Is Required For Change In Our Culture?
46:00 - Transparency In Industry
46:35 - Plant-Based Vs Animal Inclusive Diets And Food Labeling
54:00 - Nutritional Ketosis
55:25 - Being Able To Pivot And Being Comfortable In Evolving
57:45 - The Power Of The Microbiome
59:40 - Intestinal Gluconeogenesis
1:03:00 - Tea
1:07:30 - Tea's Effect On Insulin
View all episodes
By Melanie Avalon
4.7
619619 ratings
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/intuitivefasting
2:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
3:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
8:40 - Will's Background
12:30 - The Controversy
15:25 - The Problems With Intuitive Eating
19:10 - The Insulin Resistance Inflammation Spectrum
23:50 - Can You Intuitively Eat Processed Foods?
25:00 - Who Is Intuitive Eating/Fasting For?
27:40 - Gaining Metabolic Flexibility
29:05 - Healthy Control And Food Peace
30:50 - The Evolution Of Fasting In Culture
31:20 - How Does Fasting Become Intuitive?
34:00 - Using Food And Fasting As A Mindfulness Practice
36:25 - Teaching Intuitiveness
39:00 - Fasting In Spiritual Tradition
41:00 - What Is Required For Change In Our Culture?
46:00 - Transparency In Industry
46:35 - Plant-Based Vs Animal Inclusive Diets And Food Labeling
54:00 - Nutritional Ketosis
55:25 - Being Able To Pivot And Being Comfortable In Evolving
57:45 - The Power Of The Microbiome
59:40 - Intestinal Gluconeogenesis
1:03:00 - Tea
1:07:30 - Tea's Effect On Insulin
7,221 Listeners
1,100 Listeners
1,535 Listeners
788 Listeners
2,591 Listeners
791 Listeners
3,545 Listeners
9,294 Listeners
1,220 Listeners
339 Listeners
1,108 Listeners
791 Listeners
284 Listeners
597 Listeners
1,279 Listeners