
Sign up to save your podcasts
Or


Recently, I went on my very first solo trip! And here's a bit of a spoiler... it was absolutely amazing! When I struggled with anxiety, panic disorder, and agoraphobia, I rarely did anything alone. The thought of going out, let alone going on a trip by myself, was unimaginable.
And that's why I want to share the details of my solo trip with you! You'll see that despite having recovered from anxiety, I still experience fear and discomfort sometimes. But things just look a whole lot different when they do pop up!
We'll talk about the importance of embracing discomfort, ditching familiarity, and learning to trust ourselves a whole lot more in the process. And if you've been looking for a sign to go on a solo trip... this is it, my friend!
Make sure to tune in to the full episode for all of the goodness!
SIGN UP FOR MY MASTERCLASSES HERE: https://www.ahealthypush.com/anxiety-classes
GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490f
A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/
GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/my-solo-trip-and-not-letting-fear-choose
By Shannon Jackson4.9
166166 ratings
Recently, I went on my very first solo trip! And here's a bit of a spoiler... it was absolutely amazing! When I struggled with anxiety, panic disorder, and agoraphobia, I rarely did anything alone. The thought of going out, let alone going on a trip by myself, was unimaginable.
And that's why I want to share the details of my solo trip with you! You'll see that despite having recovered from anxiety, I still experience fear and discomfort sometimes. But things just look a whole lot different when they do pop up!
We'll talk about the importance of embracing discomfort, ditching familiarity, and learning to trust ourselves a whole lot more in the process. And if you've been looking for a sign to go on a solo trip... this is it, my friend!
Make sure to tune in to the full episode for all of the goodness!
SIGN UP FOR MY MASTERCLASSES HERE: https://www.ahealthypush.com/anxiety-classes
GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490f
A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/
GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/my-solo-trip-and-not-letting-fear-choose

1,447 Listeners

21,168 Listeners

1,225 Listeners

827 Listeners

12,751 Listeners

8,466 Listeners

3,760 Listeners

1,156 Listeners

3,149 Listeners

27,467 Listeners

364 Listeners

20,517 Listeners

420 Listeners

390 Listeners

107 Listeners