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Recently, I went on my very first solo trip! And here's a bit of a spoiler... it was absolutely amazing! When I struggled with anxiety, panic disorder, and agoraphobia, I rarely did anything alone. The thought of going out, let alone going on a trip by myself, was unimaginable.
And that's why I want to share the details of my solo trip with you! You'll see that despite having recovered from anxiety, I still experience fear and discomfort sometimes. But things just look a whole lot different when they do pop up!
We'll talk about the importance of embracing discomfort, ditching familiarity, and learning to trust ourselves a whole lot more in the process. And if you've been looking for a sign to go on a solo trip... this is it, my friend!
Make sure to tune in to the full episode for all of the goodness!
SIGN UP FOR MY MASTERCLASSES HERE: https://www.ahealthypush.com/anxiety-classes
GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490f
A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/
GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/my-solo-trip-and-not-letting-fear-choose
4.9
159159 ratings
Recently, I went on my very first solo trip! And here's a bit of a spoiler... it was absolutely amazing! When I struggled with anxiety, panic disorder, and agoraphobia, I rarely did anything alone. The thought of going out, let alone going on a trip by myself, was unimaginable.
And that's why I want to share the details of my solo trip with you! You'll see that despite having recovered from anxiety, I still experience fear and discomfort sometimes. But things just look a whole lot different when they do pop up!
We'll talk about the importance of embracing discomfort, ditching familiarity, and learning to trust ourselves a whole lot more in the process. And if you've been looking for a sign to go on a solo trip... this is it, my friend!
Make sure to tune in to the full episode for all of the goodness!
SIGN UP FOR MY MASTERCLASSES HERE: https://www.ahealthypush.com/anxiety-classes
GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490f
A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/
GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/my-solo-trip-and-not-letting-fear-choose
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