​In this first episode, we’re covering why recovery is worth it. Spontaneity is something that an eating disorder doesn’t like whatsoever, since it’s all about rigidity and everything needs to be planned out to a T.

Boring, right?

In the upcoming episodes I will try to do my best to cover as many eating disorder recovery related topics, but I will also sprinkle in subjects like dating, relationships, intimacy, self reflection, self sabotage, inner critic, having a chronic illness, navigating life in your 30s, basically anything that has to do with normal day today life.

If you would like to have more information, check out my Instagram page instagram.com/daniellevankay and feel free to send me a DM with a question.

If you’d like me to cover a certain topic on this podcast, send me an email to [email protected].

Or check out my website for additional support https://www.danievankay.com