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1. Dr. Pamela Porter, Mental Resilience, Ways to Downregulate Your Nervous System
Welcome to the first episode! Today, I am interviewing Dr. Pamela Porter on all things mental health, mindfulness, stress, resilience, and the nervous system.
Topics:
- Left Brain VS Right Brain
- Increasing your mental resilience
- Being more mindful
- Breathing techniques
- Downregulating your nervous system in response to stress
View all episodes
By Chloe Porter
4.8
6161 ratings
Welcome to the first episode! Today, I am interviewing Dr. Pamela Porter on all things mental health, mindfulness, stress, resilience, and the nervous system.
Topics:
- Left Brain VS Right Brain
- Increasing your mental resilience
- Being more mindful
- Breathing techniques
- Downregulating your nervous system in response to stress
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