Do you often feel like you're putting in so much effort but not getting anywhere? I've been there too.  I believe in working smarter, not just harder. But even with that, we can still make some common mistakes that might hold us back in life. That's why I want to share some insights with you. As a therapist, I have come across people who blame themselves for not being strong enough when it's just a matter of simple changes. Once you learn how to recognize these mistakes and work on them, you'll see a big difference in your life. Growth is possible when you let go of the things that are holding you back. Sign up for <a href="https://mentallystronger.supercast.com/">Mentally Stronger Premium</a> - Ask Amy questions, get exclusive bonus episodes, and access to the Mentally Stronger private community. Follow Amy on Instagram - @<a href="https://www.instagram.com/amymorinauthor/">AmyMorinAuthor</a>Check out Amy's website - <a href="https://amymorinlcsw.com/">AmyMorinLCSW.com</a> Pick up a copy of <a href="https://amymorinlcsw.com/books">13 Things Mentally Strong People Don't Do</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Do you often feel like you're putting in so much effort but not getting anywhere? I've been there too. I believe in working smarter, not just harder. But even with that, we can still make some common mistakes that might hold us back in life. That's why I want to share some insights with you. As a therapist, I have come across people who blame themselves for not being strong enough when it's just a matter of simple changes. Once you learn how to recognize these mistakes and work on them, you'll see a big difference in your life. Growth is possible when you let go of the things that are holding you back. Sign up for Mentally Stronger Premium - Ask Amy questions, get exclusive bonus episodes, and access to the Mentally Stronger private community. Follow Amy on Instagram - @AmyMorinAuthor Check out Amy's website - AmyMorinLCSW.com Pick up a copy of 13 Things Mentally Strong People Don't Do Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you often feel like you're putting in so much effort but not getting anywhere? I've been there too.&nbsp; I believe in working smarter, not just harder. But even with that, we can still make some common mistakes that might hold us back in life. That's why I want to share some insights with you. As a therapist, I have come across people who blame themselves for not being strong enough when it's just a matter of simple changes. Once you learn how to recognize these mistakes and work on them, you'll see a big difference in your life. Growth is possible when you let go of the things that are holding you back. Sign up for&nbsp;<a href="https://mentallystronger.supercast.com/" rel="noopener noreferrer">Mentally Stronger Premium</a>&nbsp;- Ask Amy questions, get exclusive bonus episodes, and access to the Mentally Stronger private community. Follow Amy on Instagram - @<a href="https://www.instagram.com/amymorinauthor/" rel="noopener noreferrer">AmyMorinAuthor</a>Check out Amy's website - <a href="https://amymorinlcsw.com/" rel="noopener noreferrer">AmyMorinLCSW.com</a> Pick up a copy of <a href="https://amymorinlcsw.com/books" rel="noopener noreferrer">13 Things Mentally Strong People Don't Do</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

1 — Friday Fix: 5 Lifestyle Mistakes That Will Keep You from Growing Mentally Stronger

Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen.
Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you. 
Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds.
Webby Award-Winning Host Amy Morin is a psychotherapist and the bestselling author of 13 Things Mentally Strong People Don’t Do. Every episode dives into science-backed strategies for building the mental strength you need to handle whatever life throws this way.
No one understands the importance of having mental strength more than Amy. Her personal journey surrounding grief and loss has led to her to take a deep dive into mental strength. And now, she's sharing what she learned along the way. 
Her TEDx talk, The Secret of Becoming Mentally Strong, is one of the most viewed talks of all time with 25 million views and she's sold over 1 million books. She's a speaker and a consulted who teaches companies like Google, Under Armour, and NBC how to grow mentally stronger. 
Unlike other shows, Mentally Stronger provides a unique blend of research-backed tips, stories of mental strength, and therapist-approved strategies that will empower you to thrive. 
Join Amy on the transformative journey to mastering your mind. And the fun part is, she records the show from a sailboat in the Florida Keys.

Health & Fitness

Mental Health

Education

Self-Improvement

Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you. Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds. Webby Award-Winning Host Amy Morin is a psychotherapist and the bestselling author of 13 Things Mentally Strong People Don’t Do. Every episode dives into science-backed strategies for building the mental strength you need to handle whatever life throws this way. No one understands the importance of having mental strength more than Amy. Her personal journey surrounding grief and loss has led to her to take a deep dive into mental strength. And now, she's sharing what she learned along the way. Her TEDx talk, The Secret of Becoming Mentally Strong, is one of the most viewed talks of all time with 25 million views and she's sold over 1 million books. She's a speaker and a consulted who teaches companies like Google, Under Armour, and NBC how to grow mentally stronger. Unlike other shows, Mentally Stronger provides a unique blend of research-backed tips, stories of mental strength, and therapist-approved strategies that will empower you to thrive. Join Amy on the transformative journey to mastering your mind. And the fun part is, she records the show from a sailboat in the Florida Keys.

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1 — Friday Fix: 5 Lifestyle Mistakes That Will Keep You from Growing Mentally Stronger

1 — Friday Fix: 5 Lifestyle Mistakes That Will Keep You from Growing Mentally Stronger

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