We've reached the end of our first habit and in this episode, I share my Jerry Springer style final thought about what it's been like incorporating meditation into my daily life.

Resources mentioned during this habit:

London Meditation Centre

Jillian Lavender

Why Meditate? by Jillian Lavender

Headspace

Calm

Yoga with Adriene (guided meditations on Youtube)

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Click here to sign up for my newsletter.

Get bonus content on Patreon

Support this show http://supporter.acast.com/emmagunavardhana.

Hosted on Acast. See acast.com/privacy for more information.