In this week's #12habits episode, I'm fresh from a four-day meditation course at The London Meditation Centre (and by 'fresh' I mean I finished it three hours before recording this episode) and to say it was an incredible experience is an understatement.

I share my 'after glow' thoughts on the course but also answer some of the questions that have come into the show about 'where to start with meditation'.

The resources mentioned:

Headspace

Calm

Yoga with Adriene

The London Meditation Centre

Andy Puddicombe from Headspace on The Emma Guns Show

Michael Acton-Smith and Alex Will from Calm on The Emma Guns Show

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