In this update episode, I share some listener questions and share some more insights from the Vedic Meditation course I took as part of the first of these #12habits.

Topics covered:

• the different types of meditation
• how to avoid falling asleep during meditation
• will 5 minutes meditation a day be enough
• how can meditation benefit people who are neurodivergent: https://www.mindful.org/3-mindfulness-practices-for-neurodiverse-meditators/ https://insighttimer.com/meditation-playlists/jTalZrQiykXe5D3ifh7P
• why learning to meditate was exhausting (for me).
• can you learn to meditate online?

For details of the course I took visit -- The London Meditation Centre.

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