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1: How My Life Began to CHANGE - Weight Loss, Increasing Self-Confidence, Overcoming Marriage Struggles, etc.!
It’s been almost a year since I started creating a series of videos on Youtube sharing about how my life was starting to change. Although I shared A LOT as I learned and changed, I want to share more. I never know exactly how to answer all the questions I get recently: “How have you lost so much weight?” “How did you learn to trust again?” “How did you get past the resentment?” “How did you keep fear & obsessive thoughts about what else might happen from consuming your mind?” “How did you learn to trust yourself, love yourself, and believe in yourself?” There is no straight-line answer to any of those questions! And there’s no “quick fix” to overcoming any of this. I haven’t even mastered them all, but the truth is...it takes WORK. Actual work. Mental work. Emotional work. Learning constantly. Physically practicing new skills. Accepting that the clichés “two steps forward and one step back,” “progress, not perfection,” and “it gets worse before it gets better” are TRUE and NORMAL.
I certainly don’t have all the answers, but I want to share what I’ve learned. I want to go back and dive deeper into what I was doing behind the scenes of the past year and how I MADE the changes I was preaching about. I don’t want anybody else stuck where I was. If I can help one person by sharing the things that helped me, then it’s worth it. We all deserve to live a fulfilled life, and we all CAN! Y’all stay tuned, because I’ve got some things to share. ❤️
*This episode is audio from my livestream on 9-5-19 (you can watch the video here: https://youtu.be/JG5DQ5tMqg0).
⦿ You can watch more of my journey that I've documented over the past year on my youtube channel: https://youtube.com/KatieOnTheFlipside
⦿ Other places to find me:
https://instagram.com/Katiepie07
https://twitter.com/katiepie7
https://www.facebook.com/Cullen-and-Katie-183035531790398/
⦿ Books that changed my life: https://amzn.to/2k5btT6
⦿ Podcasts that have helped me:
Love Over Addiction - https://podcasts.apple.com/us/podcast/love-over-addiction/id1024072304
Marriage Therapy Radio - https://podcasts.marriage-therapy-radio/id1295458667apple.com/us/podcast/
Rise (Rachel Hollis - business): https://podcasts.apple.com/us/podcast/rise-podcast/id1245763628
Rise Together (Rachel & Dave Hollis - marriage/family): https://podcasts.apple.com/us/podcast/rise-together-podcast/id1407481308
Spark Joy (on Marie Kondo): https://podcasts.apple.com/us/podcast/spark-joy/id1278047404
The Garyvee Audio Experience (*language warning): https://podcasts.apple.com/us/podcast/the-garyvee-audio-experience/id928159684
The Life Coach School Podcast: https://podcasts.apple.com/us/podcast/the-life-coach-school-podcast/id870239631
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By Katie
4.9
257257 ratings
It’s been almost a year since I started creating a series of videos on Youtube sharing about how my life was starting to change. Although I shared A LOT as I learned and changed, I want to share more. I never know exactly how to answer all the questions I get recently: “How have you lost so much weight?” “How did you learn to trust again?” “How did you get past the resentment?” “How did you keep fear & obsessive thoughts about what else might happen from consuming your mind?” “How did you learn to trust yourself, love yourself, and believe in yourself?” There is no straight-line answer to any of those questions! And there’s no “quick fix” to overcoming any of this. I haven’t even mastered them all, but the truth is...it takes WORK. Actual work. Mental work. Emotional work. Learning constantly. Physically practicing new skills. Accepting that the clichés “two steps forward and one step back,” “progress, not perfection,” and “it gets worse before it gets better” are TRUE and NORMAL.
I certainly don’t have all the answers, but I want to share what I’ve learned. I want to go back and dive deeper into what I was doing behind the scenes of the past year and how I MADE the changes I was preaching about. I don’t want anybody else stuck where I was. If I can help one person by sharing the things that helped me, then it’s worth it. We all deserve to live a fulfilled life, and we all CAN! Y’all stay tuned, because I’ve got some things to share. ❤️
*This episode is audio from my livestream on 9-5-19 (you can watch the video here: https://youtu.be/JG5DQ5tMqg0).
⦿ You can watch more of my journey that I've documented over the past year on my youtube channel: https://youtube.com/KatieOnTheFlipside
⦿ Other places to find me:
https://instagram.com/Katiepie07
https://twitter.com/katiepie7
https://www.facebook.com/Cullen-and-Katie-183035531790398/
⦿ Books that changed my life: https://amzn.to/2k5btT6
⦿ Podcasts that have helped me:
Love Over Addiction - https://podcasts.apple.com/us/podcast/love-over-addiction/id1024072304
Marriage Therapy Radio - https://podcasts.marriage-therapy-radio/id1295458667apple.com/us/podcast/
Rise (Rachel Hollis - business): https://podcasts.apple.com/us/podcast/rise-podcast/id1245763628
Rise Together (Rachel & Dave Hollis - marriage/family): https://podcasts.apple.com/us/podcast/rise-together-podcast/id1407481308
Spark Joy (on Marie Kondo): https://podcasts.apple.com/us/podcast/spark-joy/id1278047404
The Garyvee Audio Experience (*language warning): https://podcasts.apple.com/us/podcast/the-garyvee-audio-experience/id928159684
The Life Coach School Podcast: https://podcasts.apple.com/us/podcast/the-life-coach-school-podcast/id870239631
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