I had no idea that a lot of the anxiety and stress I was experiencing was due to my own codependency. As I started to recognize each piece of the puzzle, I began searching for ways to change. In this series of 10 episodes, I'm walking through each of the toxic behaviors that I identified in myself, how I am working to change them, and how I am keeping myself from absorbing them from others.

Previously:

#1: Unsolicited Advice and Rescuing: https://apple.co/3qkE3Mh

#2 : Other People's Opinions Are NOT Your Truth: https://apple.co/30fNG4o

#3: Get Out of Other People’s Business!: https://apple.co/38dIour

#4: Stop Giving In or Compromising When You Already Said NO: https://apple.co/3qitQ2P

#5: My #1 Biggest Change to Become Happier in My Marriage & Overall Life: https://apple.co/38dzxsJ

#6: Rediscovering My TRUE SELF & Overcoming the Fear of JUDGEMENT: https://apple.co/38dIxht

#7: Overcoming Shame & Self Doubt: https://apple.co/3riEnfZ

#8: Giving Up When Things Aren't Perfect: https://apple.co/3uXlP7a

#9: Is It Someone ELSE'S Fault?: https://apple.co/3cLUpJ5

⦿ Other places to find me:

https://instagram.com/Katiepie07

https://youtube.com/CullenandKatie

https://youtube.com/KatieOnTheFlipside

⦿ You can watch more of my journey on my youtube channel: https://youtube.com/KatieOnTheFlipside

⦿ Books that changed my life: https://amzn.to/2k5btT6

⦿ Podcasts That Have Helped Me:

Love Over Addiction - https://podcasts.apple.com/us/podcast/love-over-addiction/id1024072304

Marriage Therapy Radio - https://podcasts.marriage-therapy-radio/id1295458667apple.com/us/podcast/

Brendon Burchard: https://podcasts.apple.com/us/podcast/the-brendon-show/id821746377?mt=2

Rise (Rachel Hollis - business): https://podcasts.apple.com/us/podcast/rise-podcast/id1245763628

Spark Joy (on Marie Kondo): https://podcasts.apple.com/us/podcast/spark-joy/id1278047404

The Garyvee Audio Experience (*language warning): https://podcasts.apple.com/us/podcast/the-garyvee-audio-experience/id928159684 

Shame & Blame in Our Marriage (couple's episode mentioned in podcast): https://apple.co/3uYAtuC

I had no idea that a lot of the anxiety and stress I was experiencing was due to my own codependency. As I started to recognize each piece of the puzzle, I began searching for ways to change. In this series of 10 episodes, I'm walking through each of the toxic behaviors that I identified in myself, how I am working to change them, and how I am keeping myself from absorbing them from others.

Previously:

#1: Unsolicited Advice and Rescuing: https://apple.co/3qkE3Mh

#2 : Other People's Opinions Are NOT Your Truth: https://apple.co/30fNG4o

#3: Get Out of Other People’s Business!: https://apple.co/38dIour

#4: Stop Giving In or Compromising When You Already Said NO: https://apple.co/3qitQ2P

#5: My #1 Biggest Change to Become Happier in My Marriage & Overall Life: https://apple.co/38dzxsJ

#6: Rediscovering My TRUE SELF & Overcoming the Fear of JUDGEMENT: https://apple.co/38dIxht

#7: Overcoming Shame & Self Doubt: https://apple.co/3riEnfZ

#8: Giving Up When Things Aren't Perfect: https://apple.co/3uXlP7a

⦿ Other places to find me:

https://instagram.com/Katiepie07

https://twitter.com/katiepie7

https://www.facebook.com/Cullen-and-Katie-183035531790398/

⦿ You can watch more of my journey on my youtube channel: https://youtube.com/KatieOnTheFlipside

⦿ Books that changed my life: https://amzn.to/2k5btT6

⦿ Podcasts That Have Helped Me:

Love Over Addiction - https://podcasts.apple.com/us/podcast/love-over-addiction/id1024072304

Marriage Therapy Radio - https://podcasts.marriage-therapy-radio/id1295458667apple.com/us/podcast/

Brendon Burchard: https://podcasts.apple.com/us/podcast/the-brendon-show/id821746377?mt=2

Rise (Rachel Hollis - business): https://podcasts.apple.com/us/podcast/rise-podcast/id1245763628

Spark Joy (on Marie Kondo): https://podcasts.apple.com/us/podcast/spark-joy/id1278047404

The Garyvee Audio Experience (*language warning): https://podcasts.apple.com/us/podcast/the-garyvee-audio-experience/id928159684 

I had no idea that a lot the anxiety and stress I was experiencing were due to my own codependency. As I started to recognize each piece of the puzzle, I began searching for ways to change. In the this series of 10 episodes, I'm walking through each of the toxic behaviors that I identified in myself, how I am working to change them, and how I am keeping myself from absorbing them from others.

Previously:

#1: Unsolicited Advice and Rescuing (Ep 18): https://podcasts.apple.com/us/podcast/18-new-series-codependent-red-flags-top-10-1-advice/id1480258186?i=1000459983761

#2 : Other People's Opinions Are NOT Your Truth (Ep 19): https://podcasts.apple.com/us/podcast/19-other-peoples-opinions-are-not-your-truth-2-codependency/id1480258186?i=1000460343730

#3: Get Out of Other People’s Business! (Ep 20): https://podcasts.apple.com/us/podcast/20-get-out-other-peoples-business-3-codependency-red/id1480258186?i=1000462808127

#4: Stop Giving In or Compromising When You Already Said NO (Ep 21): https://podcasts.apple.com/us/podcast/21-stop-giving-in-or-compromising-when-you-already/id1480258186?i=1000464041146

#5: My #1 Biggest Change to Become Happier in My Marriage & Overall Life (Ep 22): https://podcasts.apple.com/us/podcast/22-my-1-biggest-change-to-become-happier-in-my-marriage/id1480258186?i=1000465418327

#6: Rediscovering My TRUE SELF & Overcoming the Fear of JUDGEMENT (Ep 23): https://podcasts.apple.com/us/podcast/23-rediscovering-my-true-self-overcoming-fear-judgement/id1480258186?i=1000466798331

⦿ Other places to find me:

https://instagram.com/Katiepie07

https://twitter.com/katiepie7

https://www.facebook.com/Cullen-and-Katie-183035531790398/

⦿ You can watch more of my journey on my youtube channel: https://youtube.com/KatieOnTheFlipside

⦿ Books that changed my life: https://amzn.to/2k5btT6

⦿ Podcasts That Have Helped Me:

Love Over Addiction - https://podcasts.apple.com/us/podcast/love-over-addiction/id1024072304

Marriage Therapy Radio - https://podcasts.marriage-therapy-radio/id1295458667apple.com/us/podcast/

Rise Together (Rachel & Dave Hollis - marriage/family): https://podcasts.apple.com/us/podcast/rise-together-podcast/id1407481308

Rise (Rachel Hollis - business): https://podcasts.apple.com/us/podcast/rise-podcast/id1245763628

Spark Joy (on Marie Kondo): https://podcasts.apple.com/us/podcast/spark-joy/id1278047404

The Garyvee Audio Experience (*language warning): https://podcasts.apple.com/us/podcast/the-garyvee-audio-experience/id928159684 

The Life Coach School Podcast: https://podcasts.apple.com/us/podcast/the-life-coach-school-podcast/id870239631

I had no idea that a lot the anxiety and stress I was experiencing were due to my own codependency. As I started to recognize each piece of the puzzle, I began searching for ways to change. In the this series of 10 episodes, I'm walking through each of the toxic behaviors that I identified in myself, how I am working to change them, and how I am keeping myself from absorbing them from others.

Previously:

#1: Unsolicited Advice and Rescuing (Ep 18): https://podcasts.apple.com/us/podcast/18-new-series-codependent-red-flags-top-10-1-advice/id1480258186?i=1000459983761

#2 : Other People's Opinions Are NOT Your Truth (Ep 19): https://podcasts.apple.com/us/podcast/19-other-peoples-opinions-are-not-your-truth-2-codependency/id1480258186?i=1000460343730

#3: Get Out of Other People’s Business! (Ep 20): https://podcasts.apple.com/us/podcast/20-get-out-other-peoples-business-3-codependency-red/id1480258186?i=1000462808127

#4: Stop Giving In or Compromising When You Already Said NO (Ep 21): https://podcasts.apple.com/us/podcast/21-stop-giving-in-or-compromising-when-you-already/id1480258186?i=1000464041146

#5: My #1 Biggest Change to Become Happier in My Marriage & Overall Life (Ep 22): https://podcasts.apple.com/us/podcast/22-my-1-biggest-change-to-become-happier-in-my-marriage/id1480258186?i=1000465418327

⦿ Other places to find me:

https://instagram.com/Katiepie07

https://twitter.com/katiepie7

https://www.facebook.com/Cullen-and-Katie-183035531790398/

⦿ You can watch more of my journey on my youtube channel: https://youtube.com/KatieOnTheFlipside

⦿ Books that changed my life: https://amzn.to/2k5btT6

⦿ Podcasts That Have Helped Me:

Love Over Addiction - https://podcasts.apple.com/us/podcast/love-over-addiction/id1024072304

Marriage Therapy Radio - https://podcasts.marriage-therapy-radio/id1295458667apple.com/us/podcast/

Rise Together (Rachel & Dave Hollis - marriage/family): https://podcasts.apple.com/us/podcast/rise-together-podcast/id1407481308

Rise (Rachel Hollis - business): https://podcasts.apple.com/us/podcast/rise-podcast/id1245763628

Spark Joy (on Marie Kondo): https://podcasts.apple.com/us/podcast/spark-joy/id1278047404

The Garyvee Audio Experience (*language warning): https://podcasts.apple.com/us/podcast/the-garyvee-audio-experience/id928159684 

The Life Coach School Podcast: https://podcasts.apple.com/us/podcast/the-life-coach-school-podcast/id870239631

I had no idea that a lot the anxiety and stress I was experiencing were due to my own codependency. As I started to recognize each piece of the puzzle, I began searching for ways to change. In the this series of 10 episodes, I'm walking through each of the toxic behaviors that I identified in myself, how I am working to change them, and how I am keeping myself from absorbing them from others.

Previously:

#1: Unsolicited Advice and Rescuing (Ep 18): https://podcasts.apple.com/us/podcast/18-new-series-codependent-red-flags-top-10-1-advice/id1480258186?i=1000459983761

#2 : Other People's Opinions Are NOT Your Truth (Ep 19): https://podcasts.apple.com/us/podcast/19-other-peoples-opinions-are-not-your-truth-2-codependency/id1480258186?i=1000460343730

#3: Get Out of Other People’s Business! (Ep 20): https://podcasts.apple.com/us/podcast/20-get-out-other-peoples-business-3-codependency-red/id1480258186?i=1000462808127

⦿ Other places to find me:

https://instagram.com/Katiepie07

https://twitter.com/katiepie7

https://www.facebook.com/Cullen-and-Katie-183035531790398/

⦿ You can watch more of my journey on my youtube channel: https://youtube.com/KatieOnTheFlipside

⦿ Books that changed my life: https://amzn.to/2k5btT6

⦿ Podcasts That Have Helped Me:

Love Over Addiction - https://podcasts.apple.com/us/podcast/love-over-addiction/id1024072304

Marriage Therapy Radio - https://podcasts.marriage-therapy-radio/id1295458667apple.com/us/podcast/

Rise Together (Rachel & Dave Hollis - marriage/family): https://podcasts.apple.com/us/podcast/rise-together-podcast/id1407481308

Rise (Rachel Hollis - business): https://podcasts.apple.com/us/podcast/rise-podcast/id1245763628

Spark Joy (on Marie Kondo): https://podcasts.apple.com/us/podcast/spark-joy/id1278047404

The Garyvee Audio Experience (*language warning): https://podcasts.apple.com/us/podcast/the-garyvee-audio-experience/id928159684 

The Life Coach School Podcast: https://podcasts.apple.com/us/podcast/the-life-coach-school-podcast/id870239631

I had no idea that a lot the anxiety and stress I was experiencing were due to my own codependency. As I started to recognize each piece of the puzzle, I began searching for ways to change. In the this series of 10 episodes, I'm walking you through each of the toxic behaviors that I identified in myself, how I am working to change them, and how I am keeping myself from absorbing them from others.

Previously: 

#1: Unsolicited Advice and Rescuing (Ep 18): https://podcasts.apple.com/us/podcast/18-new-series-codependent-red-flags-top-10-1-advice/id1480258186?i=1000459983761

#2 : Other People's Opinions Are NOT Your Truth (Ep 19): https://podcasts.apple.com/us/podcast/19-other-peoples-opinions-are-not-your-truth-2-codependency/id1480258186?i=1000460343730

⦿ Other places to find me:

https://instagram.com/Katiepie07

https://twitter.com/katiepie7

https://www.facebook.com/Cullen-and-Katie-183035531790398/

⦿ You can watch more of my journey on my youtube channel: https://youtube.com/KatieOnTheFlipside

⦿ Books that changed my life: https://amzn.to/2k5btT6

⦿ Podcasts That Have Helped Me:

Love Over Addiction - https://podcasts.apple.com/us/podcast/love-over-addiction/id1024072304

Marriage Therapy Radio - https://podcasts.marriage-therapy-radio/id1295458667apple.com/us/podcast/

Rise Together (Rachel & Dave Hollis - marriage/family): https://podcasts.apple.com/us/podcast/rise-together-podcast/id1407481308

Rise (Rachel Hollis - business): https://podcasts.apple.com/us/podcast/rise-podcast/id1245763628

Spark Joy (on Marie Kondo): https://podcasts.apple.com/us/podcast/spark-joy/id1278047404

The Garyvee Audio Experience (*language warning): https://podcasts.apple.com/us/podcast/the-garyvee-audio-experience/id928159684 

The Life Coach School Podcast: https://podcasts.apple.com/us/podcast/the-life-coach-school-podcast/id870239631

In today's episode I'm talking about OTHER PEOPLE'S OPINIONS - and why we need to stop giving them so much control over our lives. Nobody knows me like I know me. If I compromise myself because I’m worried about what other people think, I’m not being authentic to myself and am not living to the full potential that God gave me. It has been so freeing to allow myself to be myself despite what other people think and make decisions based on what I know is best for me and my family. It has also give me more personal responsibility so that I am more careful with what I do and say. 

I had no idea that a lot the anxiety and stress I was experiencing were due to my own codependency. As I started to recognize each piece of the puzzle, I began searching for ways to change. In the this series of 10 episodes, I'm going to walk you through each of the toxic behaviors that I identified in myself, how I am working to change them, and how I am keeping myself from absorbing them from others.

⦿ Other places to find me:

https://instagram.com/Katiepie07

https://twitter.com/katiepie7

https://www.facebook.com/Cullen-and-Katie-183035531790398/

⦿ You can watch more of my journey on my youtube channel: https://youtube.com/KatieOnTheFlipside

⦿ Books that changed my life: https://amzn.to/2k5btT6

⦿ Podcasts That Have Helped Me:

Love Over Addiction - https://podcasts.apple.com/us/podcast/love-over-addiction/id1024072304

Marriage Therapy Radio - https://podcasts.marriage-therapy-radio/id1295458667apple.com/us/podcast/

Rise Together (Rachel & Dave Hollis - marriage/family): https://podcasts.apple.com/us/podcast/rise-together-podcast/id1407481308

Rise (Rachel Hollis - business): https://podcasts.apple.com/us/podcast/rise-podcast/id1245763628

Spark Joy (on Marie Kondo): https://podcasts.apple.com/us/podcast/spark-joy/id1278047404

The Garyvee Audio Experience (*language warning): https://podcasts.apple.com/us/podcast/the-garyvee-audio-experience/id928159684 

The Life Coach School Podcast: https://podcasts.apple.com/us/podcast/the-life-coach-school-podcast/id870239631

I had no idea that a lot the anxiety and stress I was experiencing were due to my own codependency. As I started to recognize each piece of the puzzle, I began searching for ways to change. In the next 10 episodes, I'm going to walk you through each of the toxic behaviors that I identified in myself and how I am working to change them. I've also found that it's important to start observing how often these behaviors show up in the people you spend time with. 

In today's episode I'm talking about giving unsolicited ADVICE and RESCUING people from situations or emotions when it is not your responsibility. This was one of the first things I noticed myself doing, and also the first thing I notice myself slipping back into when I'm not paying attention. It removes SO MUCH stress and anxiety when we realize that rescuing and giving advice is not our responsibility and when we stop doing those things. I have to remind myself that it's actually hurtful to the other person when we do not allow them to experience their own consequences and emotions. 

⦿ Other places to find me:

https://instagram.com/Katiepie07

https://twitter.com/katiepie7

https://www.facebook.com/Cullen-and-Katie-183035531790398/

⦿ You can watch more of my journey on my youtube channel: https://youtube.com/KatieOnTheFlipside

⦿ Books that changed my life: https://amzn.to/2k5btT6

⦿ Podcasts That Have Helped Me:

Love Over Addiction - https://podcasts.apple.com/us/podcast/love-over-addiction/id1024072304

Marriage Therapy Radio - https://podcasts.marriage-therapy-radio/id1295458667apple.com/us/podcast/

Rise Together (Rachel & Dave Hollis - marriage/family): https://podcasts.apple.com/us/podcast/rise-together-podcast/id1407481308

Rise (Rachel Hollis - business): https://podcasts.apple.com/us/podcast/rise-podcast/id1245763628

Spark Joy (on Marie Kondo): https://podcasts.apple.com/us/podcast/spark-joy/id1278047404

The Garyvee Audio Experience (*language warning): https://podcasts.apple.com/us/podcast/the-garyvee-audio-experience/id928159684 

The Life Coach School Podcast: https://podcasts.apple.com/us/podcast/the-life-coach-school-podcast/id870239631