Shame & Blame in Our Marriage (couple's episode mentioned in podcast): https://apple.co/3uYAtuC

I had no idea that a lot of the anxiety and stress I was experiencing was due to my own codependency. As I started to recognize each piece of the puzzle, I began searching for ways to change. In this series of 10 episodes, I'm walking through each of the toxic behaviors that I identified in myself, how I am working to change them, and how I am keeping myself from absorbing them from others.

Previously:

#1: Unsolicited Advice and Rescuing: https://apple.co/3qkE3Mh

#2 : Other People's Opinions Are NOT Your Truth: https://apple.co/30fNG4o

#3: Get Out of Other People’s Business!: https://apple.co/38dIour

#4: Stop Giving In or Compromising When You Already Said NO: https://apple.co/3qitQ2P

#5: My #1 Biggest Change to Become Happier in My Marriage & Overall Life: https://apple.co/38dzxsJ

#6: Rediscovering My TRUE SELF & Overcoming the Fear of JUDGEMENT: https://apple.co/38dIxht

#7: Overcoming Shame & Self Doubt: https://apple.co/3riEnfZ

#8: Giving Up When Things Aren't Perfect: https://apple.co/3uXlP7a

⦿ Other places to find me:

https://instagram.com/Katiepie07

https://twitter.com/katiepie7

https://www.facebook.com/Cullen-and-Katie-183035531790398/

⦿ You can watch more of my journey on my youtube channel: https://youtube.com/KatieOnTheFlipside

⦿ Books that changed my life: https://amzn.to/2k5btT6

⦿ Podcasts That Have Helped Me:

Love Over Addiction - https://podcasts.apple.com/us/podcast/love-over-addiction/id1024072304

Marriage Therapy Radio - https://podcasts.marriage-therapy-radio/id1295458667apple.com/us/podcast/

Brendon Burchard: https://podcasts.apple.com/us/podcast/the-brendon-show/id821746377?mt=2

Rise (Rachel Hollis - business): https://podcasts.apple.com/us/podcast/rise-podcast/id1245763628

Spark Joy (on Marie Kondo): https://podcasts.apple.com/us/podcast/spark-joy/id1278047404

The Garyvee Audio Experience (*language warning): https://podcasts.apple.com/us/podcast/the-garyvee-audio-experience/id928159684