Get to know Alison & Taylor as they talk openly about anxiety and the stigma that surrounds mental health...all while keeping it real! Find out why anxiety affects more than just our mind. Alison also shares her weekly anxiety healing strategy that you need to know to begin your anxiety healing journey!Sponsored by BetterHelp...Affordable online counseling to help you heal your anxiety! Get 10% off your first month! Just click <a href="Betterhelp.com/ACHICKS">here</a>Alison Seponara, MS, LPCIG: <a href="https://www.instagram.com/theanxietyhealer/?hl=en">@theanxietyhealer</a> Taylor Marae, MS, RDN<a href="https://www.instagram.com/health_anxiety/?hl=en">@health_anxiety</a>Blog: <a href="https://www.peakofpanic.com/about/">Peak of Panic</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Get to know Alison & Taylor as they talk openly about anxiety and the stigma that surrounds mental health...all while keeping it real! Find out why anxiety affects more than just our mind. Alison also shares her weekly anxiety healing strategy that you need to know to begin your anxiety healing journey! Sponsored by BetterHelp...Affordable online counseling to help you heal your anxiety! Get 10% off your first month! Just click here Alison Seponara, MS, LPC IG: @theanxietyhealer Taylor Marae, MS, RDN @health_anxiety Blog: Peak of Panic Learn more about your ad choices. Visit megaphone.fm/adchoices

Get to know Alison &amp; Taylor as they talk openly about anxiety and the stigma that surrounds mental health...all while keeping it real! Find out why anxiety affects more than just our mind.&nbsp;Alison also shares her weekly anxiety healing strategy that you need to know to begin your anxiety healing journey!Sponsored by BetterHelp...Affordable online counseling to help you heal your anxiety! Get 10% off your first month! Just click <a href="Betterhelp.com/ACHICKS" rel="noopener noreferrer">here</a>Alison Seponara, MS, LPCIG: <a href="https://www.instagram.com/theanxietyhealer/?hl=en" rel="noopener noreferrer">@theanxietyhealer</a>&nbsp;Taylor Marae, MS, RDN<a href="https://www.instagram.com/health_anxiety/?hl=en" rel="noopener noreferrer">@health_anxiety</a>Blog: <a href="https://www.peakofpanic.com/about/" rel="noopener noreferrer">Peak of Panic</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

1. Meet The Anxiety Chicks!

Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered.

Each week, Alison and Taylor share their real-life experiences with anxiety, grief, heartbreak, relationships, and self-discovery—while also exploring evidence-based strategies for healing the mind and body. From cognitive behavioral therapy insights and practical tips for rewiring anxious thought patterns, to nutrition for mental health, holistic practices, and integrative medicine approaches—you’ll gain tools you can actually use to calm your nervous system and find hope in your healing journey.

This podcast isn’t just about anxiety—it’s about being human. If you’ve ever felt overwhelmed, panicked, or stuck in fear, you’ll find community, compassion, and actionable support here.

Follow Alison & Taylor on Instagram along with nearly 1 million other healers: @theanxietyhealer & @health_anxiety.

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Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered. Each week, Alison and Taylor share their real-life experiences with anxiety, grief, heartbreak, relationships, and self-discovery—while also exploring evidence-based strategies for healing the mind and body. From cognitive behavioral therapy insights and practical tips for rewiring anxious thought patterns, to nutrition for mental health, holistic practices, and integrative medicine approaches—you’ll gain tools you can actually use to calm your nervous system and find hope in your healing journey. This podcast isn’t just about anxiety—it’s about being human. If you’ve ever felt overwhelmed, panicked, or stuck in fear, you’ll find community, compassion, and actionable support here. Follow Alison & Taylor on Instagram along with nearly 1 million other healers: @theanxietyhealer & @health_anxiety.

Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered.

Each week, Alison and Taylor share their real-life experiences with anxiety, grief, heartbreak, relationships, and self-discovery—while also exploring evidence-based strategies for healing the mind and body. From cognitive behavioral therapy insights and practical tips for rewiring anxious thought patterns, to nutrition for mental health, holistic practices, and integrative medicine approaches—you’ll gain tools you can actually use to calm your nervous system and find hope in your healing journey.

This podcast isn’t just about anxiety—it’s about being human. If you’ve ever felt overwhelmed, panicked, or stuck in fear, you’ll find community, compassion, and actionable support here.

Follow Alison &amp; Taylor on Instagram along with nearly 1 million other healers: @theanxietyhealer &amp; @health_anxiety.

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1. Meet The Anxiety Chicks!

1. Meet The Anxiety Chicks!

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