I'm so glad you are here!

Welcome to the first episode of The Fit Postpartum Mom where I dive deep into what this podcast is all about and how I can best serve you as a new mom who is looking to fit fitness into her life.  You are a busy woman how is trying to do it all. Whether you are busy with work, running your home in an orderly fashion or just trying to take care of your newborn baby, your time is limited and you want to make time for fitness. That's why I'm so excited to tackle all the best time management tips and strategies so you can learn how to best mange your time and make exercise a priority in your life.

How would it feel to wake up every day excited to work out, feeling amazing in your own skin, looking in the mirror seeing a reflection that you are proud of and become the wife and mom that you had always dreamed to be? Exercise can do that for you. Simple as that.

I can't wait to help motivate you and inspire you along this journey to living a fit mom lifestyle and help you reach your fitness goals faster. Let's do this!

FREE DOWNLOADS TO GET STARTED:

30-Day Postpartum Ab Challenge + Calendar

10 Things To Do For A Flat Postpartum Belly Guide 

FREE On-Demand Training:

Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day

Interested in private coaching and individualized accountability from Dr. Jena? Learn more here.