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1. The Myth of Neutral Spine
You may have heard the phrase "neutral spine" in a Pilates or other exercise class, and I bet that neither you nor the trainer who said it understands what neutral spine means. There's a reason for that....
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Music by Nerd Salad
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By Lynda Lippin
4.7
3030 ratings
You may have heard the phrase "neutral spine" in a Pilates or other exercise class, and I bet that neither you nor the trainer who said it understands what neutral spine means. There's a reason for that....
More about me
Music by Nerd Salad
Love the podcast? Please review on Apple or Podchaser,
Thank you!
Support the show
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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