This week, Erin discusses how we can live in a hamster wheel of the same limited (usually negative) thoughts and beliefs day after day while wondering why nothing has changed. In order to live your biggest dreams (the ones you deserve, by the way), it’s important to start looking at and acknowledging the things that are working in your life. Erin leaves you with specific practices to help shift your energy into a healing frequency — immediately.

In our Manifest Your Health™ mini series, Erin continues to offer up new ways to think about your health.  You'll walk away with perspective shifts to help you view your own healing potential!

Timestamps

(8:40) Where you resist is usually the place to start

(12:33) Start looking for what’s NOT wrong

(18:36) How 90% of our thoughts today are the same as yesterday

(20:31) How focusing on lack can trigger the stress response

(24:00) Catching your thought patterns before they become symptoms

(34:29) The science behind abundance mining & ways to start today

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

https://www.thefunktionalnutritionist.com/podcast/322-number-one-way-to-shift-your-energy-now

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