Suzi Ruffell is a professional comedian, a parent, and one of few people who has managed to turn crippling anxiety into a successful comedy show. So Anna knew she was the person to call on for this week’s dilemma, which comes from a parent who's feeling anxious about the fact they're feeling anxious.

With the help of our resident psychotherapist, the wonderful Sam Pennells-Nkolo, Anna and Suzi consider whether parents should be honest with their children about their anxieties, or if they should try and keep them hidden. They ask: is anxiety just part-in-parcel of being a parent? And - if we reframe it - is it actually the ultimate expression of parental love?

If you want to hear more from Suzi (why wouldn’t you!) - you can listen to her brilliant podcast OUT, or her podcast Like-Minded Friends with Tom Allen. And you can follow her on Instagram and Twitter to stay up to date with all the latest news.

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Have questions about sex? Divorce? Motherhood? Menopause? Mental health? With no topic off limits, Anna’s here to prove that whatever you’re going through, it’s not just you.

If you have a dilemma you’d like unpacked, visit itcantjustbeme.co.uk and record a voice note. Or tell Anna all about it in an email to [email protected]

This podcast contains adult themes that may not be suitable for children. Listener caution is advised. Please note that advice given on this podcast is not intended to replace the input of a trained professional. If you’ve been affected by anything raised in this episode and want extra support, we encourage you to reach out to your general practitioner or an accredited professional.

From Podimo & Mags Creative
Producer: Alice Homewood with support from Laura Williams
Editor: Sarah Myles
Theme music: Kit Milsom
Executive producers for Podimo: Jake Chudnow and Matt White
Follow @annarichardso and @podimo_uk on Instagram for weekly updates

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